Meal Plans - EAT BCM

Assorted 12 Pack

$79

12 MEAL ASSORTED PACK
FRESH HEALTHY MEALS
REAL FOOD, GREAT TASTE
DESIGNED BY A CERTIFIED NUTRITIONIST

Muscle Gain Meal Pack

$185

3 MEALS A DAY, 6 DAY PLAN
HIGH PROTEIN LOW CARB MEALS
MUSCLE DEFINITION & GROWTH
THERMOGENIC ( FAT BURNING)
DESIGNED BY A CERTIFIED NUTRITIONIST

Vegetarian Meal Pack

$108

12 VEGETARIAN MEALS
2 MEALS A DAY FOR 6 DAYS
GREAT TASTING HEALTHY MEALS
DESIGNED BY CERTIFIED NUTRITIONIST

Everyday Meal Pack

$138

2 MEALS A DAY, EVERYDAY
MEALS FOR A BALANCED DIET
MAINTAIN YOUR BODY COMPOSITION
DESIGNED BY CERTIFIED NUTRITIONIST

Gluten Free Meal Pack

$118

GLUTEN FREE
2 MEALS A DAY FOR 6 DAYS
MEALS DESIGNED FOR A BALANCED DIET
DESIGNED BY CERTIFIED NUTRITIONIST

Grilled Lemon Pesto Chicken Tenders w Roasted Vegetables

$10.50

Pumpkin Moukmara w. Mixed Beans

$9.50

Roast Vegetables w. a Mixed Bean Couscous

$9.50

Grilled Moroccan Turkey Tenders w. Roasted Vegetables

$10.50

Grilled Lemon Pesto Turkey w Mix Bean Couscous

$10.50

Beef Strips w. Italian Herbs & Roasted Vegetables

$10.50

Grilled Moroccan Turkey Tenders w. Mixed Bean Couscous

$10.50

Grilled Lemon Chicken Tenders w. Moukmara & Light Vegetables

$10.50

Grilled Moroccan Chicken Tenders w. Roasted Light Vegetables

$10.50

Weight Loss Meals Pack

$120

2 MEALS A DAY FOR 6 DAYS
LOSE WEIGHT WITH GREAT TASTING MEALS
SCULPT YOUR BODY
BELOW 600 CALORIES DAILY
DESIGNED BY CERTIFIED NUTRITIONIST

Beef with Hokkien Noodles (330gr)

$10.50

Mongolian Lamb w / Spicy Veg Rice

$9.50

Grilled Salmon w / Pumpkin

$14

Tomato Lamb Meatballs w / Broccoli & Cauliflower Rice

$10.50

Turkey Breast w / Herbs and Basmati Rice

$12

Thai Veggie Stir Fry

$10.50

Locally sourced vegetables lightly stir fried and topped with anti-oxidant rich goji berries with immune boosting lemon grass and coriander. Ingredients Celery Stick (21%), Quinoa (18%), Carrots (9%), Red capsicum (8%), Green capsicum (8%), Zucchini (7%), Green Beans (7%), Onion, Snow peas, Almonds (TREE NUT), Green Shallots, Olive Oil, Rice Malt Syrup, Lemongrass, Garlic, Grape Seed Oil, Goji Berries, Coriander leaves, Tamari sauce (SOY, WHEAT), Fennel Seeds. Allergen statement Contains: SOY, WHEAT, TREE NUT. Processed in a facility which processes Milk, Gluten, Egg, Sesame, Tree Nuts, Peanut, Soy, Fish, Crustacea, Sulphites.

Teriyaki Turkey w / Basmati Rice

$12

Tandoori Turkey w / Vegetables

$12.50

Tandoori Turkey with Superfood Rice & Quinoa

$12.50

me, tree nuts, soy.

Tandoori Turkey w / Basmati Rice

$12

Tandoori Chicken w / Superfood Rice & Quinoa

$11

Tandoori Style Chicken with a delicious Superfood Brown Rice and Red Quinoa Ingredients Chicken (47%), Brown rice (29%), Quinoa (6%), Coconut Milk (6%), Yoghurt (5%) (MILK), Vegetable Oil (SOY), Ginger, Garlic, Cumin Powder, Chilli Powder, Garam Masala, Salt, Food Colour, Tandoori Paste (WHEAT), Lemon Juice, Yellow Curry Paste, Turmeric. Allergen statement Contains: SULPHITES, WHEAT, MILK. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.

Tandoori Chicken w / Basmati Rice

$11

Mexican Pulled Beef w / Basmati Rice

$11.50

Mediterranean Veggie Plate

$10.50

Grilled Salmon w / Basmati Rice

$14

Grilled Salmon w / Light Vegetables

$14.50

Grilled Salmon w / Superfood Rice & Quinoa

$14.50

Turkey w / Herbs & vegetables

$12

Couscous Salad

$8

Chicken Biryani

$10.50

Cauliflower Rice

$8

Beef in Turmeric Gravy w / Quinoa

$10.50

Beef Strips w / Sweet Potato

$11.50

Beef Curry w / Broccoli & Cauliflower Rice

$9.50

A Tasty Low Cal, Low Carb Traditional Indian Style Curry Sauce with Beef Served with Cauliflower & Broccoli Rice. Ingredients Beef (40%), Cauliflower Rice (31%), Onion (10%), Tomato (10%), Garlic, Ginger, Lemon Juice, Cumin Powder, Garam Masala (Coriander, Cumin, Cinnamon, Pimento, Cloves, Cardamom, Pepper, Fennel), Mustard, Turmeric, Cinnamon, Cloves, Chilli Powder, Fennel Seeds, Coriander Powder, Star Anise, Cardamom. Allergen statement Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.

Teriyaki Turkey w / Vegetables

$12.50

Puree Salmon90g-BeetrootGrBeansFennel110gr

$15

Puree Lamb70g-OkraPepperTumericLeek90g-BrRice40g

$15

Puree Turkey90g-MedVeg110

$15

Puree TurkeyMince70g-EngSpinachGarlicTumeric90g-BasRice40g

$15

Puree Lamb70g-SweetPotBeansZucchini70g-BasRice70g

$15

Puree Fish70g-Pumpkin90g-BrRice40g

$15

Puree Chicken90g-MedVeg110

$15

Puree Beef70g-SpinachBeansCarrotSwede90g-BrRice40g

$15

Puree Fish90g-SteamVeg110g

$15

Puree Turkey70g-SweetPotato70g-GrBeans60g

$15

Puree Chicken70g-Pumpkin70g-Broccoli60g

$15

Puree Turkey70g-Pumpkin&Beetroot60g-Quinoa70g

$15

Bilal Akkawy – Meal Pack

$94

2 MEALS A DAY FOR 6 DAYS
LOSE WEIGHT WITH GREAT TASTING MEALS
SCULPT YOUR BODY
BELOW 600 CALORIES DAILY
DESIGNED BY CERTIFIED NUTRITIONIST

Beef Goulash w / Basmati Rice

$10.50

A Flavourful Balanced Meal Consisting of Beef & Vegetables in a Thick Sauce, Sure to Warm & Satisfy. Ingredients Rice (33%), Beef (22%), Tomato Pure (11%) (Tomato Concentrate, Salt), Beef Stock (10%) (Water, Beef, Carrot, Celery, Cabbage, Onion, Parsley, Pepper), Salt, Yeast Extract, Sugar, Glucose, Food Colour, Cloves), Capsicum (8%), Tomato (7%), White Wine, Olive Oil, Onion, Flour (WHEAT), Paprika, Parsley, Garlic.

	Average qty per serve	Average qty per 100 g
Energy	1790 KJ	542 KJ
Protein	27.8 g	8.4 g
Fat, Total	12.6 g	3.8 g
-Saturated	3.6 g	1.1 g
Carbohydrate	50.9 g	15.4 g
-Sugar	4.4 g	1.3 g
Sodium	222 mg	67 mg

Allergen statement Contains: WHEAT. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy. All ingredients are Halal

Chicken Parma w / Vegetables

$10.50

BBQ Beef Strips w / Light Veg & Rice

$10.50

Barbeque Style Beef Strips served with Vegetables and Rice. Ingredients Beef (39%), Basmati rice (15%), Barbeque sauce (5%), Cauliflower (4%), Broccoli (4%), Sweet Potato (4%), Carrots (4%), Char Sui Sauce (WHEAT, SOYBEAN), Sriracha, Oyster Sauce (WHEAT, MOLLUSCS), Ginger, Garlic.

	Average qty per serve	Average qty per 100 g
Energy	1180 KJ	588 KJ
Protein	29.6 g	14.8 g
Fat, Total	7.3 g	3.7 g
-Saturated	3.3 g	1.6 g
Carbohydrate	23.5 g	11.8 g
-Sugar	7.5 g	3.8 g
Sodium	590 mg	295 mg

Allergen statement Contains: WHEAT, MOLLUSCS, SOY. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy. All ingredients are Halal

Chicken & Beef Paella

$10.50

Beef Strips w / Basmati Rice

$11

Beef Stroganoff w / Fettuccine Pasta

$10.50

Butter Chicken w / Basmati Rice

$10.50

Creamy Chicken & Mushroom w / Basmati Rice

$10.50

Chicken Curry w / Veggies & Rice

$10.50

Chicken Pesto Pasta

$10.50

Chilli Con Carne w / Spicy Veg Rice

$10.50

Honey Pepper Beef w / Spicy Veg Rice

$10.50

Honey Soy Chicken w / Spicy Veg Rice

$10.50

Mexican Beef with w / Spicy Veg Rice

$10.50

Satay Chicken w / Sweet Potato & Rice

$10.50

Crumbed Chicken Tenders w / Roast Potatoes & Chipotle Sauce

$10.50

Spaghetti Bolognese

$10.50

Szechuan Chicken w / Spicy Veg Rice

$10.50

Thai Green Chicken Curry w / Basmati Rice

$10.50

Peri Peri Chicken Breast w / Spicy Veg Rice

$10.50

Mongolian Lamb w / Broccoli & Cauliflower Rice

$10.50

Moukmara

$9.50

Teriyaki Turkey w / Vegetables & Rice

$11

Vegetable Curry w / Basmati Rice

$9.50

A versatile and hearty dish packed with colourful vegetables with homemade curry sauce and served with Basmati Rice. Ingredients Basmati Rice (31%), Cauliflower (10%), Beans (10%), Sweet potato (10%), Carrot (10%), Onion (10%), Tomato (10%), Garlic, Ginger, Cumin Powder, Garam Masala (Coriander, Cumin, Cinnamon, Pimento, Cloves, Cardamom, Pepper, Fennel), Cinnamon, Cloves, Chilli Powder, Fennel Seeds, Coriander Powder, Star Anise, Cardamom.

	Average qty per serve	Average qty per 100 g
Energy	1121 KJ	339 KJ
Protein	8.2 g	2.5 g
Fat, Total	2.0 g	0.6 g
-Saturated	0.2 g	0.1 g
Carbohydrate	54.3 g	16.5 g
-Sugar	6.2 g	1.9 g
Sodium	47 mg	14 mg

Allergen statement Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy. All ingredients are Halal

Beef Curry w / Rice

$10.50

Indian Style Curry with Beef served with Cauliflower Rice. Ingredients Beef (40%), Cauliflower Rice (31%), Onion (10%), Tomato (10%), Garlic, Ginger, Lemon Juice, Cumin Powder, Garam Masala (Coriander, Cumin, Cinnamon, Pimento, Cloves, Cardamom, Pepper, Fennel), Mustard, Turmeric, Cinnamon, Cloves, Chilli Powder, Fennel Seeds, Coriander Powder, Star Anise, Cardamom.

	Average qty per serve	Average qty per 100 g
Energy	975 KJ	390 KJ
Protein	26.9 g	10.8 g
Fat, Total	11.1 g	4.4 g
-Saturated	3.4 g	1.3 g
Carbohydrate	6.6 g	2.7 g
-Sugar	4.9 g	1.9 g
Sodium	231 mg	93 mg

Allergen statement Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy. All ingredients are Halal

Beef Mushroom Sauce w / Broccoli & Cauliflower

$9.50

Ingredients Beef (25%), Cauliflower (15%), Broccoli (15%), Mushroom (25%), Cream (10%) (MILK), Milk (5%) (MILK), Butter (MILK), Flour, Mustard, Parsley, Salt, Pepper.

	Average qty per serve	Average qty per 100 g
Energy	1233 KJ	493 KJ
Protein	25.0 g	10.0 g
Fat, Total	19.6 g	7.8 g
-Saturated	11.6 g	4.6 g
Carbohydrate	4.6 g	1.9 g
-Sugar	2.8 g	1.1 g
Sodium	111 mg	45 mg

Allergen statement Contains: MILK. Processed in a facility which processes Milk, Gluten, Egg, Sesame, Tree Nuts, Peanut, Soy, Fish, Crustacea, Sulphites. All ingredients are Halal

Beef Stroganoff w / Vegetables & Rice

$9.50

Chicken 65 w / Rice

$10.50

Chicken Tikka Masala w / Rice

$10.50

Super Light Meal Pack

$94

2 MEALS A DAY FOR 6 DAYS
LOSE WEIGHT WITH GREAT TASTING MEALS
SCULPT YOUR BODY
BELOW 600 CALORIES DAILY
DESIGNED BY CERTIFIED NUTRITIONIST

Turkey Breast w Superfood Rice & Quinoa

$11

Grilled Salmon Fillet

$12

Tandoori Chicken w / Vegetables

$9.50

Tandoori Chicken Sliced

$9.5

Pulled Beef w / Vegetables

$11.50

Turkey Breast w / Herbs

$11

Chicken Curry w / Broccoli Cauliflower Rice

$9.50

Free Sample

$0

Beef Bolognese w Broccoli & Cauliflower Rice

$9.50

Thai Green Chicken Curry w / Broccoli & Cauliflower Rice

$9.50

Satay Chicken w / Broccoli & Cauliflower Rice

$9.50

Mexican Pulled Beef w / Vegetables

$10.50

Chilli Con Carne w / Broccoli & Cauliflower Rice

$9.50

Chilli con carne with cauliflower rice Ingredients Cauliflower (23%), Beef (21%), Kidney beans (17%), Tomato (16%), Red Capsicum (5%), Lemon juice (5%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223)), Vegetable Oil (5%) (SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)), Turmeric (3%), Salt (3%), onion (2%), Garlic (1%), Tomato puree (1%) (Tomatoes (reconstituted paste), salt), Mustard seeds (1%), Sugar, Chilli powder, Paprika, Cumin, Curry leaves.

	Average qty per serve	Average qty per 100 g
Energy	1030 KJ	411 KJ
Protein	22.6 g	9.0 g
Fat, Total	9.7 g	3.9 g
-Saturated	2.4 g	1.0 g
Carbohydrate	12.4 g	5.0 g
-Sugar	5.3 g	2.1 g
Sodium	199 mg	80 mg

Allergen statement Contains: SULPHITES, SOY. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy. All ingredients are Halal

Butter Chicken w / Broccoli & Cauliflower Rice

$9.50

Lose Weight

$225.00

WEIGHT LOSS MEALS

WEIGHT LOSS MEALS

contacts

enquire now

eXPLORE

eat fresh... eat clean...

eat bcm.

WEIGHT LOSS MEALS​

WEIGHT LOSS MEALS​

contacts

enquire now

eXPLORE

eat fresh... eat clean...

eat bcm.

WEIGHT LOSS MEALS

WEIGHT LOSS MEALS