Preparing
Add Meal
High Protein Bulking Meal Pack
$120.6
- 2 MEALS A DAY FOR 6 DAYS
- BULK UP WITH GREAT TASTING MEALS
- BUILD MUSCLE
- HIGH PROTEIN MEALS (ABOVE 60g)
- DESIGNED BY CERTIFIED NUTRITIONIST
Moukmara
$8.50
Ingredients
Cabbage (73%), Onion (10%), Wheat (16%) (GLUTEN), Cumin, Salt.
Allergen statement
Contains Gluten. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 548 KJ | 219 KJ |
| Protein | 10.7 g | 4.3 g |
| Fat, Total | 2.6 g | 1.0 g |
| -Saturated | 0.3 g | 0.1 g |
| Carbohydrate | 16.2 g | 6.5 g |
| -Sugar | 9.0 g | 3.6 g |
| Sodium | 786 mg | 314 mg |
Teriyaki Turkey with Vegetables & Rice
$10.00
Barbeque Style Turkey with vegetables and Rice.
Ingredients
Turkey (48%), Basmati Rice (17%), Barbeque sauce (5%), Cauliflower (4%), Broccoli (4%), Sweet potato (4%), Carrots (4%), Onion (3%), Char Sui Sauce (WHEAT, SOYBEAN), Sriracha, Oyster Sauce (WHEAT, MOLLUSCS), Ginger, Garlic.
Allergen statement
Contains: WHEAT, MOLLUSCS, SOY. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 1079 KJ | 539 KJ |
| Protein | 31.2 g | 15.6 g |
| Fat, Total | 4.4 g | 2.2 g |
| -Saturated | 1.2 g | 0.6 g |
| Carbohydrate | 23.5 g | 11.8 g |
| -Sugar | 7.5 g | 3.8 g |
| Sodium | 715 mg | 358 mg |
Vegetable Korma with Basmati Rice
$8.50
A versatile and hearty dish packed with colourful vegetables with homemade curry sauce and served with Basmati Rice.
Ingredients
Basmati Rice (31%), Cauliflower (10%), Beans (10%), Sweet potato (10%), Carrot (10%), Onion (10%), Tomato (10%), Garlic, Ginger, Cumin Powder, Garam Masala (Coriander, Cumin, Cinnamon, Pimento, Cloves, Cardamom, Pepper, Fennel), Cinnamon, Cloves, Chilli Powder, Fennel Seeds, Coriander Powder, Star Anise, Cardamom.
Allergen statement
Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 1121 KJ | 339 KJ |
| Protein | 8.2 g | 2.5 g |
| Fat, Total | 2.0 g | 0.6 g |
| -Saturated | 0.2 g | 0.1 g |
| Carbohydrate | 54.3 g | 16.5 g |
| -Sugar | 6.2 g | 1.9 g |
| Sodium | 47 mg | 14 mg |
Beef Curry with Cauliflower Rice
$8.50
Indian Style Curry with Beef served with Cauliflower Rice.
Ingredients
Beef (40%), Cauliflower Rice (31%), Onion (10%), Tomato (10%), Garlic, Ginger, Lemon Juice, Cumin Powder, Garam Masala (Coriander, Cumin, Cinnamon, Pimento, Cloves, Cardamom, Pepper, Fennel), Mustard, Turmeric, Cinnamon, Cloves, Chilli Powder, Fennel Seeds, Coriander Powder, Star Anise, Cardamom.
Allergen statement
Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 975 KJ | 390 KJ |
| Protein | 26.9 g | 10.8 g |
| Fat, Total | 11.1 g | 4.4 g |
| -Saturated | 3.4 g | 1.3 g |
| Carbohydrate | 6.6 g | 2.7 g |
| -Sugar | 4.9 g | 1.9 g |
| Sodium | 231 mg | 93 mg |
Beef Mushroom Sauce with Cauliflower & Broccoli
$8.50
Ingredients
Beef (25%), Cauliflower (15%), Broccoli (15%), Mushroom (25%), Cream (10%) (MILK), Milk (5%) (MILK), Butter (MILK), Flour, Mustard, Parsley, Salt, Pepper.
Allergen statement
Contains: MILK. Processed in a facility which processes Milk, Gluten, Egg, Sesame, Tree Nuts, Peanut, Soy, Fish, Crustacea, Sulphites.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 1205 KJ | 482 KJ |
| Protein | 25.0 g | 10.0 g |
| Fat, Total | 19.6 g | 7.8 g |
| -Saturated | 11.6 g | 4.6 g |
| Carbohydrate | 4.6 g | 1.9 g |
| -Sugar | 2.8 g | 1.1 g |
| Sodium | 111 mg | 45 mg |
Beef Stroganoff with Vegetables & Rice
$8.50
Classic beef stroganoff with steak and mushrooms. Garnish with parsley and serve with vegetables & rice.
Ingredients
Beef (28%), Basmati Rice (17%), Mushroom, Cream (MILK), Beef Stock, Cauliflower (4%), Broccoli (4%), Sweet potato (4%), Carrots (4%), Onion (3%), Parsley, Olive Oil, Butter (MILK), Flour (WHEAT), Mustard, Garlic.
Allergen statement
Contains: WHEAT, MILK. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 1477KJ | 591 KJ |
| Protein | 20.9 g | 8.4 g |
| Fat, Total | 19.7 g | 7.9 g |
| -Saturated | 10.7 g | 4.3 g |
| Carbohydrate | 23.1 g | 9.2 g |
| -Sugar | 3.0 g | 1.2 g |
| Sodium | 134 mg | 54 mg |
Chicken 65 with Rice
$8.50
Spicy, delicious and hot South Indian Style Chicken served with Basmati Rice.
Ingredients
Chicken (36%), Basmati Rice (24%), Brown Onion (14%), Corn Flour (4%), Ginger, Garlic, Sriracha, Light Soya Sauce (SOY, WHEAT), Yoghurt (MILK), Lemon Juice, Cumin Powder, Garam Masala, Chilli Powder, Tandoori Food Colour, Black Mustard Seeds, Cumin Seeds, Curry Leaves, Salt.
Allergen statement
Contains: WEAT, MILK, SOY. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 1632 KJ | 495KJ |
| Protein | 33.2 g | 10.1 g |
| Fat, Total | 9.2 g | 2.8 g |
| -Saturated | 2.6 g | 0.8 g |
| Carbohydrate | 43.6 g | 13.2 g |
| -Sugar | 3.3 g | 1.0 g |
| Sodium | 307 mg | 93 mg |
Chicken Tikka Masala with Rice
$8.50
Indian style Tikka Masala curry with chicken.
Ingredients
Chicken (51%), Onion (11%), Tomato puree (11%), Capsicum (11%), Yoghurt (2%) (MILK), Cumin seeds, Coriander Powder, Garlic, Ginger, Cumin Powder, Chilli Powder, Garam Masala, Fenugreek leaves.
Allergen statement
Contains: MILK. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 1393 KJ | 422 KJ |
| Protein | 35.2 g | 10.1 g |
| Fat, Total | 17.3 g | 5.0 g |
| -Saturated | 4.9 g | 1.4 g |
| Carbohydrate | 9.2 g | 2.6 g |
| -Sugar | 5.3 g | 1.5 g |
| Sodium | 164 mg | 47 mg |
Zucchini Spaghetti with Lamb Meatballs
$8.50
Ingredients
Zucchini (51%), Lamb (17%), Tomato Sauce (13%), Tomato (13%), Parsley, Onion, Garlic.
Allergen statement
Contains: SULPHITE. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 531 KJ | 212 KJ |
| Protein | 14.8 g | 5.9 g |
| Fat, Total | 4.8 g | 1.9 g |
| -Saturated | 1.4 g | 0.5 g |
| Carbohydrate | 6.2 g | 2.5 g |
| -Sugar | 5.4 g | 2.2 g |
| Sodium | 180 mg | 72 mg |
Mongolian Lamb with Cauliflower Rice
$8.50
Mongolian style marinated Lamb served with Rice.
Ingredients
Allergen statement
Contains: SOY. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
Lamb (49%), Rice (30%), Rice Wine, Dark Soy Sauce (SOY), Brown Sugar, Ginger, Garlic, Chinese Spice Mix.
| Average qty per serve | Average qty per 100 g | |
| Energy | 2222 KJ | 889 KJ |
| Protein | 37.3 g | 14.9 g |
| Fat, Total | 23.4 g | 9.4 g |
| -Saturated | 11.6 g | 4.7 g |
| Carbohydrate | 42.8 g | 17.1 g |
| -Sugar | 13.1 g | 5.2 g |
| Sodium | 1378 mg | 552 mg |
Super Light Meal Pack
$94
- 2 MEALS A DAY FOR 6 DAYS
- LOSE WEIGHT WITH GREAT TASTING MEALS
- SCULPT YOUR BODY
- BELOW 600 CALORIES DAILY
- DESIGNED BY CERTIFIED NUTRITIONIST
Grilled Salmon with Light Vegetables
$11.5
Grilled marinated Salmon with Low Carb Vegetables.
Allergen statement
Contains: SULPHITES, SOY, FISH. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
Ingredients
Salmon (FISH) (51%), Cauliflower (11%), Green Beans (11%), Broccoli (10%), Shallots (6%), Coriander Leaves (3%), Olive Oil (2%), Curry Powder (1%), Rice Malt Syrup (1%), Lemon Juice (1%), Chilli Flakes (1%), Celtic Sea Salt, Coconut Milk (1%), Vegetable Oil, Ginger, Garlic.
| Average qty per serve | Average qty per 100 g | |
| Energy | 1296KJ | 646 KJ |
| Protein | 31.28g | 15.7 g |
| Fat, Total | 17.6g | 8.8 g |
| -Saturated | 4.24g | 2.1 g |
| Carbohydrate | 4.56g | 2.3 g |
| -Sugar | 3.44g | 1.7 g |
| Sodium | 247 mg | 123 mg |
Turkey Breast w Superfood Rice
$10.5
Turkey breast marinated in herbs and garlic with Vegetables.
Ingredients
Allergen statement
Contains: SULPHITES, SOY. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
Turkey (51%), Brown Rice (19%) garlic Paste (7%) Quinoa (6%) Vegetable Oil (1%) Yellow Curry paste (0.3%) (Garlic, Lemongrass, Shallots, Galangal, Red Chilli, Coriander Seed, Kaffir Lime Peel, Curry powder, Cumin, Cinnamon, Turmeric, Cardamon, Nutmeg), Coconut Milk, Tumeric (0.1%), (1%)Cauliflower (8%), Carrots (8%), Sweet Potato (8%), Broccoli (8%), Garlic paste (7%), Olive Oil (4%), Thyme (1%), Rosemary (1%), Lemon Juice (2%), Salt (1%), Paprika (1%), Chilli Powder.
| Average qty per serve | Average qty per 100 g | |
| Energy | 1600 KJ | 801 KJ |
| Protein | 49.4 g | 24.7 g |
| Fat, Total | 17.0 g | 8.5 g |
| -Saturated | 3.5 g | 1.8 g |
| Carbohydrate | 4.7 g | 2.4 g |
| -Sugar | 1.5 g | 0.8 g |
| Sodium | 905 mg | 452 mg |
Grilled Salmon Fillet
$12
Loaded with Essential Fatty Acids to support well-being. Waistline reducing, aids metabolism, packed with anti-oxidants to support abundant health and magnificent immunity.
Ingredients
Salmon (33%), Rosemary, Basil, Lemon juice, Cayenne Pepper, Ginger powder, Garlic powder, Onion powder, Olive oil, Lemon Rind, Green chili, Fennel Seeds, Onion.
Allergen statement
Contains: FISH. Processed in a facility which processes Milk, Gluten, Egg, Sesame, Tree Nuts, Peanut, Soy, Fish, Crustacea .
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 1950 KJ | 974 KJ |
| Protein | 45.9 g | 23.0 g |
| Fat, Total | 23.3 g | 11.7 g |
| -Saturated | 5.7 g | 2.8 g |
| Carbohydrate | 5.7 g | 4.4 g |
| -Sugar | 8.8 g | 0.8 g |
| Sodium | 124 mg | 62 mg |
Tandoori Chicken Breast with Vegetables
$8.5
Tandoori Style Chicken with Vegetables
Ingredients
Allergen statement
Contains: SULPHITES, SOY, WHEAT. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
Chicken (51%), Yoghurt (5%), Vegetable Oil (2%)(SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)), Ginger And Garlic Paste (3%) (Ginger, Garlic, Water), Cumin Powder (1%), Chilli Powder (0.1%), Garam Masala, Salt, Food Colour (Sodium Chloride, Sunset Yellow FCF, Carmoisine), Tandoori Paste (3%) (WHEAT) (Water, Rapeseed Oil, Durum Wheat Semolina, Salt, Sugar, Acetic Acid, Colour (Paprika Extract), Ginger Puree, Cumin, Chili Powder, Ground Mustard, Ground Ginger, Coriander, Cinnamon, Paprika, Garlic Powder, Spices, Citric Acid, Onion Powder, Ground Celery, Stabilizers (Guar Gum, Xanthan Gum)), Lemon Juice (3%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223), Cauliflower (8%), Carrots (8%), Sweet Potato (8%), Broccoli (8%).
| Average qty per serve | Average qty per 100 g | |
| Energy | 1100KJ | 600 KJ |
| Protein | 28 g | 14.0 g |
| Fat, Total | 15.6 g | 7.8 g |
| -Saturated | 3.8 g | 1.9 g |
| Carbohydrate | 7.2 g | 3.6 g |
| -Sugar | 3.8 g | 1.9 g |
| Sodium | 454mg | 227 mg |
Tandoori Chicken – Sliced
$9.5
Tandoori Style Chicken
Ingredients
Allergen statement
Contains: WHEAT, MILK. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
Chicken Breast (23%), Greek Yoghurt (Milk), Tandoori Paste (Wheat) (8%), Lemon Juice, Garlic, Ginger, Garam Masala, Olive Oil, Yellow Curry Paste, Chilli Powder, Paprika, Garam Masala, Chilli Powder, Cumin Powder.
| Average qty per serve | Average qty per 100 g | |
| Energy | 1380 KJ | 688 KJ |
| Protein | 47.8 g | 23.9 g |
| Fat, Total | 13.1 g | 6.6 g |
| -Saturated | 3.3 g | 1.7 g |
| Carbohydrate | 4.1 g | 2.0 g |
| -Sugar | 2.2 g | 1.1 g |
| Sodium | 451 mg | 226 mg |
Pulled Beef with Vegetables
$8.5
Pulled beef with Vegetables.
Ingredients
Allergen statement
Contains: SULPHITES, SOY. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
Beef (51%), Cauliflower (31%), Carrots (31%), Pumpkin (31%), Broccoli (31%), Vegetable Oil (1%).
| Average qty per serve | Average qty per 100 g | |
| Energy | 888 KJ | 888 KJ |
| Protein | 30.5 g | 15.2 g |
| Fat, Total | 7.44 g | 3.7 g |
| -Saturated | 3.3 g | 1.6 g |
| Carbohydrate | 3.9 g | 2.0 g |
| -Sugar | 3.4 g | 1.7 g |
| Sodium | 136 mg | 55 mg |
Turkey Breast with Herbs
$11
Turkey breast marinated in herbs and garlic
Allergen statement
Contains: Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
Ingredients
Turkey (80%), Garlic (8%), Olive Oil, Thyme (1%), Rosemary (1%), Lemon Juice, Salt, Paprika, Chilli Powder, Turmeric.
| Average qty per serve | Average qty per 100 g | |
| Energy | 1600 KJ | 801 KJ |
| Protein | 49.4 g | 24.7 g |
| Fat, Total | 17.0 g | 8.5 g |
| -Saturated | 3.5 g | 1.8 g |
| Carbohydrate | 4.7 g | 2.4 g |
| -Sugar | 1.5 g | 0.8 g |
| Sodium | 905 mg | 452 mg |
Chicken Curry with Broccoli & Cauliflower Rice
$8.5
Indian Style Curry with chicken and cauliflower rice.
Ingredients
Allergen statement
Contains: SULPHITES, SOY. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
Chicken (33%), Cauliflower (23%), Onion (8%), Tomato (8%), Lemon juice (5%), Vegetable Oil (4%), Turmeric (3%), Salt (3%), Garlic (2%), Ginger (2%), Mustard seeds (1%), Cumin Powder (1%), Garam Masala (1%)(Coriander, Cumin, Cinnamon, Pimento, Cloves, Cardamom, Pepper, Fennel), Cinnamon (1%), Cloves (1%), Chilli Powder , Fennel Seeds , Coriander Powder , Star Anise, Cardamom, Curry leaves.
| Average qty per serve | Average qty per 100 g | |
| Energy | 766 KJ | 383 KJ |
| Protein | 22.6 g | 11.3 g |
| Fat, Total | 6.8 g | 3.4 g |
| -Saturated | 1.4 g | 0.7 g |
| Carbohydrate | 5.4 g | 2.7 g |
| -Sugar | 3.8 g | 1.9 g |
| Sodium | 160 mg | 80 mg |
Beef with Hokkien Noodles
$8.5
Tender strips of Aussie beef, stir fried and tossed with unique immune boosting sauce.
Ingredients
Beef (40%), Hokkien Noodle (24%)(Wheat Flour, Water, Vegetable Oil, Salt, Acidity Regulator (270), Colours (102, 110)), Onion (13%), Capsicum (13%), Ginger (4%), Garlic (2%), Rice Malt Syrup (2%), Olive Oil (1%), Tamari Sauce (SOY, WHEAT) (Soybeans, Salt, Wheat, Glucose ), Sesame Seeds (SESAME).
Allergen statement
Contains SOY, WHEAT, SESAME. Processed in a facility which processes Milk, Gluten, Egg, Sesame, Tree Nuts, Peanut, Soy, Fish, Crustacea
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 1325 KJ | 530 KJ |
| Protein | 7.2 g | 2.9 g |
| Fat, Total | 7.4 g | 3.0 g |
| -Saturated | 2.4 g | 1.0 g |
| Carbohydrate | 34.8 g | 13.9 g |
| -Sugar | 6.6 g | 2.6 g |
| Sodium | 234 mg | 93 mg |
Zucchini Spaghetti Bolognese
$8.5
A healthy, flavoursome sauce made with antioxidant rich capsicums, garlic, cayenne pepper, turmeric and apple cider vinegar. A unique anti-inflammatory sauce, made from lean Australian beef, bursting with goodness.
Ingredients
Zucchini (25%), Beef (24%), Water (12%), Celery (10%), Red Capsicum (6%), Carrots (6%), Lemon Juice (4%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223), Onion (3%), Ginger (2%), Rice Malt Syrup (1.5%), Garlic (1.5%), Apple Cider Vinegar(1.5%), Olive Oil (0.8%), Grape Seed Oil (0.8%), Oregano (0.8%), Onion Powder (0.8%), Hungarian Paprika (0.5%), Celtic Salt (0.2%), Smoked Paprika (0.2%), Cayenne Pepper (0.1%). Cumin (0.1%).
Allergen statement
Contains: SULPHITE. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 879 KJ | 352 KJ |
| Protein | 17.5 g | 7.0 g |
| Fat, Total | 6.4 g | 2.6 g |
| -Saturated | 2.0 g | 0.8 g |
| Carbohydrate | 13.0 g | 5.2 g |
| -Sugar | 4.2 g | 1.7 g |
| Sodium | 327 mg | 131 mg |
Thai Green Chicken Curry w. Broccoli & Cauliflower Rice
$8.5
A Thai style green curry which includes coconut milk, chicken and green curry paste.
Ingredients
Chicken (51%), Cauliflower (23%), Coconut Cream (9%) (Fresh Coconut Cream, Stabilizers (Xanthan Gum E415, Guar Gum E412, Carrageenan E407), Vegetable Oil (5%) (SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)), Lemon juice (5%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223)), Carrots (1%), Green Curry Paste (2%) (Dried Red Chilli, Lemon Grass, Shallots, Salt, Garlic, Galangal, Mung Bean, Shrimp Paste (CRUSTACEA), Salt, Kaffir Lime Peel, Coriander Seed, Cumin, Pepper), Palm Sugar (1%), Green Beans (1%), Basil, Lime Leaf, Red Chilli, Mustard seeds, Curry leaves, Turmeric, Salt.
Allergen statement
Contains SOY, CRUSTACEA. Processed in a facility which processes Milk, Gluten, Egg, Sesame, Tree Nuts, Peanut, Soy, Fish, Crustacea .
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 1130 KJ | 453 KJ |
| Protein | 16.6 g | 6.6 g |
| Fat, Total | 15.9 g | 6.4 g |
| -Saturated | 10.7 g | 4.3 g |
| Carbohydrate | 13.8 g | 5.5 g |
| -Sugar | 10.9 g | 4..4 g |
| Sodium | 1060 mg | 424 mg |
Satay Chicken w. Broccoli & Cauliflower Rice
$8.5
Juicy Australian free-range chicken simmered in a healthy version of satay peanut sauce - home style cooking.
Ingredients
Chicken (35%), Cauliflower (23%), Sweet Potato (7%), Coconut Cream (7%) (Fresh Coconut Cream, Stabilizers (Xanthan Gum E415, Guar Gum E412, Carrageenan E407), Lemon Juice (5%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223)), Onion (4%), Vegetable Oil (4%) (SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)), Turmeric (3%), Salt (3%), Peanut Butter (2%) (PEANUT) (Roasted Peanuts, Vegetable Oil (Contains Antioxidant (320), Sugar, Salt), Ginger (3%), Sugar (1%), Garlic (1%), Peanut (1%) (PEANUT), Curry Powder (1%), Mustard Seeds (1%), Thai Red Curry Paste (2%), Tamari Sauce (0.3%)(SOY, WHEAT) (Soybeans, Salt, Wheat, Glucose ), Grapeseed Oil (0.3%), Worcestershire (0.3%) (FISH, GLUTEN) (Vinegar, Golden Syrup, Molasses, Brown Sugar, Spices, Salt, Malt Extract (Barley), Anchovy Paste), Curry Leaves.
Allergen statement
Contains: PEANUT, SOY, WHEAT, FISH. Processed in a facility which processes Milk, Gluten, Egg, Sesame, Tree Nuts, Peanut, Soy, Fish, Crustacea .
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 1400 KJ | 561 KJ |
| Protein | 22.2 g | 8.9 g |
| Fat, Total | 19.3 g | 7.7 g |
| -Saturated | 6.0 g | 2.4 g |
| Carbohydrate | 14.8 g | 5.9 g |
| -Sugar | 10.0 g | 4.0 g |
| Sodium | 268 mg | 107 mg |
Mexican Pulled Beef with Vegetables
$9.5
Mexican Style pulled beef with Guacamole Sauce and Vegetables.
Ingredients
Beef (14%), Red onion (6%), Red Capsicum (8%), Garlic (2%), Taco Sauce (17%) (Water, Tomato, Capsicum , Onion , Modified Corn Starch (1422), Salt, Sugar, Paprika, Food Acid (330), Chilli Powder, Garlic), Water, Cayenne Pepper (0.2%), Tabasco Sauce (0.4%) (Distilled Vinegar, Red Pepper, Salt), Avocado (16%), Lemon juice (0.2%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223)), Cauliflower (8%), Carrots (8%), Sweet Potato (8%), Broccoli (8%), Vegetable Oil (1%) (SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)).
Allergen statement
Contains: SULPHITES, SOY. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 1100 KJ | 441 KJ |
| Protein | 12.6 g | 5.0 g |
| Fat, Total | 17.7 g | 7.1 g |
| -Saturated | 4.8 g | 1.9 g |
| Carbohydrate | 10.9 g | 4.3 g |
| -Sugar | 6.6 g | 2.6 g |
| Sodium | 210 mg | 84 mg |
Chilli Con Carne with Broccoli & Cauliflower Rice
$8.5
Chilli con carne with cauliflower rice
Ingredients
Cauliflower (23%), Beef (21%), Kidney beans (17%), Tomato (16%), Red Capsicum (5%), Lemon juice (5%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223)), Vegetable Oil (5%) (SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)), Turmeric (3%), Salt (3%), onion (2%), Garlic (1%), Tomato puree (1%) (Tomatoes (reconstituted paste), salt), Mustard seeds (1%), Sugar, Chilli powder, Paprika, Cumin, Curry leaves.
Allergen statement
Contains: SULPHITES, SOY. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 1030 KJ | 411 KJ |
| Protein | 22.6 g | 9.0 g |
| Fat, Total | 9.7 g | 3.9 g |
| -Saturated | 2.4 g | 1.0 g |
| Carbohydrate | 12.4 g | 5.0 g |
| -Sugar | 5.3 g | 2.1 g |
| Sodium | 199 mg | 80 mg |
Butter Chicken with Broccoli & Cauliflower Rice
$9
Indian Style Butter Chicken.
Ingredients
Chicken (33%), Cauliflower (23%), Tomato Pure (8%) (Tomatoes, Tomato Juice, Acid Regulator: Citric Acid), Brown Onion (8%), Juice (5%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223)), Vegetable Oil (4%) (SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a))Cashew Nuts (4%) (TREE NUTS), Turmeric (3%), Thickened Cream (3%) (MILK), Butter (1%) (MILK), Sugar (1%),Ginger (1%), Garlic (1%), Cumin Powder (1%), Chilli Powder, Garam Masala (Coriander, Cumin, Cinnamon, Pimento, Cloves, Cardamom, Pepper, Fennel), Yoghurt (MILK), Lemon, Fenugreek Leaves, Tandoori Food Colour, Cumin Seeds, Salt (3%), Mustard seeds (1%), Curry leaves.
Allergen statement
Contains MILK, TREE NUT . Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 1440 KJ | 575 KJ |
| Protein | 25.0 g | 10.0 g |
| Fat, Total | 21.9 g | 8.8 g |
| -Saturated | 7.0 g | 2.8 g |
| Carbohydrate | 9.9 g | 4.0 g |
| -Sugar | 7.8 g | 3.1 g |
| Sodium | 234 mg | 94 mg |
Beef Steak with Super Rice
$11.50
Grilled Eye Fillet with herbs and vegetables.
Ingredients
Beef (51%), Brown rice (19%), Quinoa (6%), Vegetable Oil (1%) (SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)), Olive oil (6%), Garlic Paste (9%), Oregano (3%), Salt (1%), Yellow Curry Paste (0.3%) (Garlic, Lemongrass Salt, Shallot, Galagal, Red Chilli, Coriander Seed, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Coconut Milk (6%) (Coconut milk, Stabilizers (Xanthan Gum E415, Guar Gum E412, Carrageenan E407), Turmeric (0.1%).
Allergen statement
Contains: SULPHITES, SOY. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 3070 KJ | 878 KJ |
| Protein | 62.8 g | 17.9 g |
| Fat, Total | 37.9 g | 10.8 g |
| -Saturated | 11.0 g | 3.2 g |
| Carbohydrate | 30.7 g | 8.8 g |
| -Sugar | 2.2 g | 0.6 g |
| Sodium | 2030 mg | 580 mg |
Beef Steak with Brown Rice
$11.00
Grilled Eye Fillet with herbs and Brown Rice.
Ingredients
Beef (51%), Brown rice (19%), Quinoa (6%), Vegetable Oil (1%) (SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)), Olive oil (6%), Garlic Paste (9%), Oregano (3%), Salt (1%), Yellow Curry Paste (0.3%) (Garlic, Lemongrass Salt, Shallot, Galagal, Red Chilli, Coriander Seed, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Coconut Milk (6%) (Coconut milk, Stabilizers (Xanthan Gum E415, Guar Gum E412, Carrageenan E407), Turmeric (0.1%).
Allergen statement
Contains: SULPHITES, SOY. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 3000 KJ | 856 KJ |
| Protein | 62.6 g | 17.9 g |
| Fat, Total | 32.0 g | 9.1 g |
| -Saturated | 6.8 g | 9.1 g |
| Carbohydrate | 39.3 g | 11.2 g |
| -Sugar | 1.5 g | 0.4 g |
| Sodium | 2000 mg | 570 mg |
Beef Steak with Basmati Rice
$11.00
Grilled Eye Fillet with herbs and Basmati Rice.
Ingredients
Beef (51%), Basmati Rice (31%), Olive oil (6%), Garlic Paste (7%), Oregano (3%), Salt (1%).
Allergen statement
Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 3030 KJ | 866 KJ |
| Protein | 62.4 g | 17.8 g |
| Fat, Total | 31.0 g | 8.8 g |
| -Saturated | 6.5 g | 1.9 g |
| Carbohydrate | 43.9 g | 12.6 g |
| -Sugar | 1.2 g | 0.4 g |
| Sodium | 2000 mg | 570 mg |
Pulled Beef Mexican with Brown Rice
$10.50
Mexican Style pulled beef with Guacamole Sauce and Brown Rice.
Ingredients
Beef (14%), Brown Rice (31%), Red onion (6%), Red Capsicum (8%), Garlic (2%), Taco Sauce (17%) (Water, Tomato, Capsicum , Onion , Modified Corn Starch (1422), Salt, Sugar, Paprika, Food Acid (330), Chilli Powder, Garlic), Water, Cayenne Pepper (0.2%), Tabasco Sauce (0.4%) (Distilled Vinegar, Red Pepper, Salt), Avocado (16%), Lemon juice (0.2%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223)), Vegetable Oil (1%) (SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)).
Allergen statement
Contains: SULPHITES, SOY. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 2030 KJ | 579 KJ |
| Protein | 17.7 g | 5.0 g |
| Fat, Total | 25.6 g | 7.3 g |
| -Saturated | 7.0 g | 2.0 g |
| Carbohydrate | 43.0 g | 12.3 g |
| -Sugar | 5.2 g | 1.5 g |
| Sodium | 263 mg | 75 mg |
Pulled Beef Mexican with Basmati Rice
$10.50
Mexican Style pulled beef with Guacamole Sauce and BASMATI RICE
Ingredients
Beef (14%), Basmati Rice (31%), Red onion (6%), Red Capsicum (8%), Garlic (2%), Taco Sauce (17%) (Water, Tomato, Capsicum , Onion , Modified Corn Starch (1422), Salt, Sugar, Paprika, Food Acid (330), Chilli Powder, Garlic), Water, Cayenne Pepper (0.2%), Tabasco Sauce (0.4%) (Distilled Vinegar, Red Pepper, Salt), Avocado (16%), Lemon juice (0.2%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223)), Vegetable Oil (1%) (SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)).
Allergen statement
Contains: SULPHITES, SOY. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 2601 KJ | 589 KJ |
| Protein | 17.4 g | 5.0 g |
| Fat, Total | 24.6 g | 7.0 g |
| -Saturated | 6.7 g | 1.9 g |
| Carbohydrate | 47.6 g | 13.6 g |
| -Sugar | 5.0 g | 1.4 g |
| Sodium | 263 mg | 75 mg |
Tandoori Chicken Breast with Super Rice
$11.00
Tandoori Style Chicken with Superfood Rice & Quinoa
Ingredients
Chicken (51%), Yoghurt (5%), Vegetable Oil (2%)(SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)), Ginger And Garlic Paste (3%) (Ginger, Garlic, Water), Cumin Powder (1%), Chilli Powder (0.1%), Garam Masala, Salt, Food Colour (Sodium Chloride, Sunset Yellow FCF, Carmoisine), Tandoori Paste (3%) (WHEAT) (Water, Rapeseed Oil, Durum Wheat Semolina, Salt, Sugar, Acetic Acid, Colour (Paprika Extract), Ginger Puree, Cumin, Chili Powder, Ground Mustard, Ground Ginger, Coriander, Cinnamon, Paprika, Garlic Powder, Spices, Citric Acid, Onion Powder, Ground Celery, Stabilizers (Guar Gum, Xanthan Gum)), Lemon Juice (3%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223), Brown rice (19%), Quinoa (6%), Vegetable Oil (1%) (SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)), Yellow Curry Paste (0.3%) (Garlic, Lemongrass Salt, Shallot, Galagal, Red Chilli, Coriander Seed, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Coconut Milk (6%) (Coconut milk, Stabilizers (Xanthan Gum E415, Guar Gum E412, Carrageenan E407), Turmeric (0.1%).
Allergen statement
Contains: SULPHITES, SOY, WHEAT. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
|
Average qty per serve |
Average qty per 100 g |
|
| Energy |
2660 KJ |
760 KJ |
| Protein |
49.4 g |
14.1 g |
| Fat, Total |
34.0 g |
9.7 g |
| -Saturated |
11.2 g |
3.2 g |
| Carbohydrate |
31.8 g |
9.1 g |
| -Sugar |
3.4 g |
1.0 g |
| Sodium |
800 mg |
229 mg |
Tandoori Chicken Breast with Basmati Rice
$10.50
Tandoori Style Chicken with Basmati Rice
Ingredients
Chicken (51%), Basmati Rice (31%), Yoghurt (5%), Vegetable Oil (2%)(SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)), Ginger and Garlic Paste (3%) (Ginger, Garlic, Water), Cumin Powder (1%), Chilli Powder (0.1%), Garam Masala, Salt, Food Colour (Sodium Chloride, Sunset Yellow FCF, Carmoisine), Tandoori Paste (3%) (WHEAT) (Water, Rapeseed Oil, Durum Wheat Semolina, Salt, Sugar, Acetic Acid, Colour (Paprika Extract), Ginger Puree, Cumin, Chili Powder, Ground Mustard, Ground Ginger, Coriander, Cinnamon, Paprika, Garlic Powder, Spices, Citric Acid, Onion Powder, Ground Celery, Stabilizers (Guar Gum, Xanthan Gum)), Lemon Juice (3%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223).
Allergen statement
Contains: SULPHITES, SOY, WHEAT. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.All ingredients are Halal
|
Average qty per serve |
Average qty per 100 g |
|
| Energy |
2200 KJ |
628 KJ |
| Protein |
59.8 g |
17.1 g |
| Fat, Total |
18.9 g |
5.4 g |
| -Saturated |
4.0 g |
1.1 g |
| Carbohydrate |
26.8 g |
7.7 g |
| -Sugar |
3.1 g |
0.9 g |
| Sodium |
1000 mg |
287 mg |
Spicy Lamb Cutlets with Basmati Rice
$18.50
Tandoori Style Lamb with Basmati Rice.
Ingredients
Lamb (51%), Basmati Rice (31%), Yoghurt (5%), Vegetable Oil (2%)(SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)), Ginger and garlic paste (3%) (Ginger, Garlic, water), cumin powder 91%), Chilli Powder (0.1%), Garam Masala, Salt, Food Colour (Sodium chloride, Sunset Yellow FCF, Carmoisine), Tandoori Paste (Water, Rapeseed Oil, Durum Wheat Semolina, Salt, Sugar, Acetic Acid, Colour (Paprika Extract), Ginger Puree, Cumin, Chili powder, Ground Mustard, Ground Ginger, Coriander, Cinnamon, Paprika, Garlic Powder, Spices, Citric Acid, Onion Powder, Ground Celery, Stabilizers (Guar Gum, Xanthan Gum). Lemon Juice (3%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223).
Allergen statement
Contains: SULPHITES, SOY, WHEAT. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 2590 KJ | 740 KJ |
| Protein | 42.0 g | 12.0 g |
| Fat, Total | 29.4 g | 8.4 g |
| -Saturated | 9.1 g | 2.6 g |
| Carbohydrate | 45.0 g | 12.9 g |
| -Sugar | 2.4 g | 0.7 g |
| Sodium | 717 mg | 205 mg |
Spicy Lamb Cutlets with Brown Rice
$18.00
Tandoori Style Lamb with Brown Rice.
Ingredients
Lamb (51%), Brown Rice (31%), Yoghurt (5%), Vegetable Oil (2%)(SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)), Ginger and garlic paste (3%) (Ginger, Garlic, water), cumin powder 91%), Chilli Powder (0.1%), Garam Masala, Salt, Food Colour (Sodium chloride, Sunset Yellow FCF, Carmoisine), Tandoori Paste (Water, Rapeseed Oil, Durum Wheat Semolina, Salt, Sugar, Acetic Acid, Colour (Paprika Extract), Ginger Puree, Cumin, Chili powder, Ground Mustard, Ground Ginger, Coriander, Cinnamon, Paprika, Garlic Powder, Spices, Citric Acid, Onion Powder, Ground Celery, Stabilizers (Guar Gum, Xanthan Gum). Lemon Juice (3%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223).
Allergen statement
Contains: SULPHITES, SOY, WHEAT. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 2550 KJ | 730 KJ |
| Protein | 42.2 g | 12.1 g |
| Fat, Total | 30.4 g | 8.7 g |
| -Saturated | 9.3 g | 2.6 g |
| Carbohydrate | 40.4 g | 11.5 g |
| -Sugar | 2.7 g | 0.8 g |
| Sodium | 717 mg | 205 mg |
Spicy Lamb Cutlets with Vegetables
$18.50
Tandoori Style Lamb with Vegetables.
Ingredients
Lamb (51%), Yoghurt (5%), Vegetable Oil (2%)(SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)), Ginger and garlic paste (3%) (Ginger, Garlic, water), cumin powder 91%), Chilli Powder (0.1%), Garam Masala, Salt, Food Colour (Sodium chloride, Sunset Yellow FCF, Carmoisine), Tandoori Paste (Water, Rapeseed Oil, Durum Wheat Semolina, Salt, Sugar, Acetic Acid, Colour (Paprika Extract), Ginger Puree, Cumin, Chili powder, Ground Mustard, Ground Ginger, Coriander, Cinnamon, Paprika, Garlic Powder, Spices, Citric Acid, Onion Powder, Ground Celery, Stabilizers (Guar Gum, Xanthan Gum). Lemon Juice (3%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223), Cauliflower (8%), Carrots (8%), Sweet Potato (8%), Broccoli (8%).
Allergen statement
Contains: SULPHITES, SOY, WHEAT. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 2070 KJ | 592 KJ |
| Protein | 42.1 g | 12.0 g |
| Fat, Total | 29.6 g | 8.4 g |
| -Saturated | 9.1 g | 2.6 g |
| Carbohydrate | 12.6 g | 3.6 g |
| -Sugar | 6.6 g | 1.9 g |
| Sodium | 748 mg | 214 mg |
Grilled Salmon with Super Rice
$14.50
Grilled marinated Salmon with Basmati Rice.
Ingredients
Salmon (51%), Curry Powder (1%), Olive Oil (2%), Shallots (6%), Coriander Leaves (3%), Rice Malt Syrup (1%), Lemon Juice (1%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223)), Chilli Flakes (1%), Celtic Sea Salt, Coconut Milk (7%) (Coconut Milk, Stabilizers (Xanthan Gum E415, Guar Gum E412, Carrageenan E407), Turmeric (0.1%), Ginger, Garlic, Brown Rice (19%), Quinoa (6%), Vegetable Oil (1%) (SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)), Yellow Curry Paste (0.3%) (Garlic, Lemongrass Salt, Shallot, Galagal, Red Chilli, Coriander Seed, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg).
Allergen statement
Contains: SULPHITES, SOY. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 2940 KJ | 840 KJ |
| Protein | 54.5 g | 15.6 g |
| Fat, Total | 37.6 g | 10.8 g |
| -Saturated | 12.4 g | 3.5 g |
| Carbohydrate | 34.1 g | 9.8 g |
| -Sugar | 6.4 g | 1.8 g |
| Sodium | 336 mg | 96 mg |
Grilled Salmon with Basmati Rice
$14.00
Grilled marinated Salmon with Basmati Rice.
Ingredients
Salmon (51%), Basmati Rice (31%), Curry Powder (1%), Olive Oil (2%), Shallots (6%), Coriander Leaves (3%), Rice Malt Syrup (1%), Lemon Juice (1%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223)), Chilli Flakes (1%), Celtic Sea Salt, Coconut Milk (1%), Vegetable Oil (SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)), Ginger, Garlic.
Allergen statement
Contains: SULPHITES, SOY. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 3780 KJ | 1080 KJ |
| Protein | 58.1 g | 16.6 g |
| Fat, Total | 31.1 g | 8.9 g |
| -Saturated | 8.0 g | 2.3 g |
| Carbohydrate | 94.9 g | 27.1 g |
| -Sugar | 5.5 g | 1.6 g |
| Sodium | 302 mg | 86 mg |
Grilled Salmon with Brown Rice
$14.00
Grilled marinated Salmon with Brown Rice.
Ingredients
Salmon (51%), Brown Rice (31%), Curry Powder (1%), Olive Oil (2%), Shallots (6%), Coriander Leaves (3%), Rice Malt Syrup (1%), Lemon Juice (1%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223)), Chilli Flakes (1%), Celtic Sea Salt, Coconut Milk (1%), Vegetable Oil (SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)), Ginger, Garlic.
Allergen statement
Contains: SULPHITES, SOY. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 2860 KJ | 818 KJ |
| Protein | 54.4 g | 15.5 g |
| Fat, Total | 31.1 g | 9.0 g |
| -Saturated | 8.1 g | 2.3 g |
| Carbohydrate | 42.8 g | 12.2 g |
| -Sugar | 5.6 g | 1.6 g |
| Sodium | 300 mg | 86 mg |
Grilled Salmon with Vegetables
$14.50
Grilled marinated Salmon with Vegetables.
Ingredients
Salmon (51%), Curry Powder (1%), Olive Oil (2%), Shallots (6%), Coriander Leaves (3%), Rice Malt Syrup (1%), Lemon Juice (1%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223)), Chilli Flakes (1%), Celtic Sea Salt, Coconut Milk (1%), Cauliflower (8%), Carrots (8%), Sweet Potato (8%), Broccoli (8%), Vegetable Oil (SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)), Ginger, Garlic.
Allergen statement
Contains: SULPHITES, SOY. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 2380 KJ | 679 KJ |
| Protein | 54.2 g | 15.5 g |
| Fat, Total | 30.8 g | 8.8 g |
| -Saturated | 7.8 g | 2.2 g |
| Carbohydrate | 14.7 g | 4.2 g |
| -Sugar | 9.6 g | 2.8 g |
| Sodium | 331 mg | 95 mg |
Turkey with Herbs served with Super Rice
$13.50
Turkey breast marinated in herbs and garlic with superfood brown rice and red quinoa.
Ingredients
Turkey (51%), Brown rice (19%), Garlic paste (7%), Quinoa (6%), Vegetable Oil (1%) (SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)), Yellow Curry Paste (0.3%) (Garlic, Lemongrass Salt, Shallot, Galagal, Red Chilli, Coriander Seed, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Coconut Milk (6%) (Coconut milk, Stabilizers (Xanthan Gum E415, Guar Gum E412, Carrageenan E407), Turmeric (0.1%), Olive Oil (4%), Thyme (1%), Rosemary (1%), Lemon Juice (2%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223)), Salt (1%), Paprika (1%), Chilli Powder, Turmeric.
Allergen statement
Contains: SULPHITES, SOY. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 2890 KJ | 827 KJ |
| Protein | 41.1 g | 11.7 g |
| Fat, Total | 42.2 g | 12.1 g |
| -Saturated | 9.0 g | 2.6 g |
| Carbohydrate | 32.1 g | 9.2 g |
| -Sugar | 3.6 g | 1.0 g |
| Sodium | 1480 mg | 423 mg |
Turkey with Herbs served with Brown Rice
$13.00
Turkey breast marinated in herbs and garlic with brown rice.
Ingredients
Turkey (51%), Brown Rice (31%), Garlic paste (7%), Olive Oil (4%), Thyme (1%), Rosemary (1%), Lemon Juice (2%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223)), Salt (1%), Paprika (1%), Chilli Powder, Turmeric.
Allergen statement
Contains: SULPHITES. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 2800 KJ | 799 KJ |
| Protein | 56.4 g | 16.1 g |
| Fat, Total | 28.9 g | 8.3 g |
| -Saturated | 5.5 g | 1.6 g |
| Carbohydrate | 40.2 g | 11.5 g |
| -Sugar | 2.9 g | 0.8 g |
| Sodium | 1430 mg | 409 mg |
Turkey with Herbs served with Basmati Rice
$13.00
Turkey breast marinated in herbs and garlic with Basmati rice.
Ingredients
Turkey (51%), Basmati Rice (31%), Garlic paste (7%), Olive Oil (4%), Thyme (1%), Rosemary (1%), Lemon Juice (2%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223)), Salt (1%), Paprika (1%), Chilli Powder, Turmeric.
Allergen statement
Contains: SULPHITES. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 2830 KJ | 808 KJ |
| Protein | 56.2 g | 16.0 g |
| Fat, Total | 28.0 g | 8.0 g |
| -Saturated | 5.3 g | 1.5 g |
| Carbohydrate | 44.6 g | 12.7 g |
| -Sugar | 2.7 g | 0.8 g |
| Sodium | 1430 mg | 409 mg |
Turkey with Herbs served with Vegetables
$13.50
Turkey breast marinated in herbs and garlic with Vegetables.
Ingredients
Turkey (51%), Cauliflower (8%), Carrots (8%), Sweet Potato (8%), Broccoli (8%), Garlic paste (7%), Olive Oil (4%), Thyme (1%), Rosemary (1%), Lemon Juice (2%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223)), Salt (1%), Paprika (1%), Chilli Powder, Turmeric.
Allergen statement
Contains: SULPHITES, SOY. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 2360 KJ | 675 KJ |
| Protein | 40.9 g | 11.7 g |
| Fat, Total | 35.8 g | 10.2 g |
| -Saturated | 4.8 g | 1.4 g |
| Carbohydrate | 13.8 g | 4.0 g |
| -Sugar | 6.6 g | 1.9 g |
| Sodium | 1470 mg | 421 mg |
Teriyaki Turkey with Brown Rice
$13.00
Barbeque Style Turkey with Brown Rice.
Ingredients
Turkey (51%), Brown Rice (31%), Barbeque sauce (5%) (Concentrated Tomatoes, Sugar, Apple Puree, Maize Thickener (1414), Salt, Food Acids (Acetic Acid, Citric Acid), Colour (150c), Flavours, Spice), Char Sui Sauce (4%) (WHEAT, SOYBEAN) (Sugar, Water, Soybean paste (Wheat, Water, Salt) Soy Sauce, Malt Syrup (Rice, Malted Barley), Modified Corn Starch, Dehydrated Garlic, Spices, Acidity Regulator (260), Colour (129)), Sriracha (1%) (Water, Red Chilli, Sugar, Garlic, Salt, Stabilizer (Xanthan Gum), Thickener (Modified Corn Starch), Acidity regulator (Acetic Acid), Natural Colour (Paprika)), Oyster Sauce (4%) (WHEAT, MOLLUSCS) (Water, Sugar, Oyster Extract, Salt, Flavour Enhancer, Modified Starch, Yeast Extract, Wheat Flour, Colour, Flavouring, Stabiliser), Ginger (2%), Garlic (2%).
Allergen statement
Contains: WHEAT, MOLLUSCS, SOY. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
|
Average qty per serve |
Average qty per 100 g |
|
| Energy |
2170 KJ |
620 KJ |
| Protein |
57.6 g |
16.5 g |
| Fat, Total |
8.8 g |
2.5 g |
| -Saturated |
2.3 g |
0.7 g |
| Carbohydrate |
49.1 g |
14.0 g |
| -Sugar |
11.3 g |
3.2 g |
| Sodium |
1580 mg |
453 mg |
Satay Chicken
$9.50
Juicy Australian free-range chicken simmered in a healthy version of satay peanut sauce - home style cooking. Taste the difference!
Ingredients
Chicken (32%), Sweet Potato (20%), Coconut Milk (13%), Coconut Cream (13%), Peanut Butter (10%) (PEANUTS), Onion (4%), Ginger (3%), Garlic (2%), Rice malt Syrup (2%) (Brown Rice), Tamari sauce (1%) (SOY, WHEAT) (Soybeans, Salt, Wheat, Glucose ), Peanut (0.6%) (PEANUTS)
Allergen statement
Contains: SOY, WHEAT, PEANUTS. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
|
Average qty per serve |
Average qty per 100 g |
|
| Energy |
1949 KJ |
557 KJ |
| Protein |
34.2 g |
9.8 g |
| Fat, Total |
25.7 g |
7.3 g |
| -Saturated |
16.7 g |
4.8 g |
| Carbohydrate |
27.6 g |
7.9 g |
| -Sugar |
11.3 g |
3.2 g |
| Sodium |
292 mg |
83 mg |
Chicken Pesto
$9.50
Gluten free Penne pasta with pesto and chicken.
Ingredients
Chicken (26%), Carrots (18%), Almonds (10%) (TREE NUTS), Red Onion (10%), Coriander (8%), Parsley (8%), Gluten Free Pasta (5%), Water (5%), Lemon juice (3%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223), Olive Oil (3%), Rice Malt Syrup (2%) (Brown Rice), Celtic Sea Salt (1%), Green Chilli (0.1%).
Allergen statement
Contains: SULPHITES, TREE NUTS. Processed in a facility which processes Milk, Gluten, Egg, Sesame, Tree Nuts, Peanut, Soy, Fish, Crustacea .
All ingredients are Halal
|
Average qty per serve |
Average qty per 100 g |
|
| Energy |
2080 KJ |
593 KJ |
| Protein |
27.1 g |
7.7 g |
| Fat, Total |
33.9 g |
9.7 g |
| -Saturated |
4.1 g |
1.2 g |
| Carbohydrate |
16.3 g |
4.7 g |
| -Sugar |
11.0 g |
3.2 g |
| Sodium |
1120 mg |
320 mg |
Chicken Biryani
$9.50
Indian style Biryani curry with chicken.
Ingredients
Allergen statement
Contains: SOY, MILK, TREE NUT. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
Chicken (51%), Onion (15%), Rice (9%), Vegetable Oil (4%) (SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)), Tomato Puree (4%)(Tomatoes, Tomato Juice, Acid Regulator: Citric Acid), Ghee (MILK) (4%), Yoghurt (MILK) (3%), Cashew Nuts (TREE NUT) (2%), Biriyani Masala (2%) (Bay Leaves, Red Chilli, Coriander, Cumin Seeds, Caraway Seeds, Mace, Cinnamon, Cloves, Black Cardamom, Star Anise, Pepper, Fennel Seeds, Turmeric, Nutmeg), Sultanas (2%), Ginger (1%), Garlic (1%), Chilli Powder (0.7%), Cumin Powder (0.4%), Turmeric Powder (0.2%), Garam Masala (0.2%), Mint (0.7%), Star Anise.
|
Average qty per serve |
Average qty per 100 g |
|
| Energy |
3090 KJ |
882 KJ |
| Protein |
49.3 g |
14.1 g |
| Fat, Total |
47.2 g |
13.5 g |
| -Saturated |
16.4 g |
4.7 g |
| Carbohydrate |
27.2 g |
7.8 g |
| -Sugar |
10.2 g |
2.9 g |
| Sodium |
471 mg |
134 mg |
Butter Chicken with Rice
$10.50
Indian Style Butter Chicken.
Ingredients
Allergen statement
Contains MILK, TREE NUT . Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
Chicken (51%), Tomato Pure (12%) (Tomatoes, Tomato Juice, Acid Regulator: Citric Acid), Brown Onion (8%), Cumin Seeds, Cashew Nuts (6%) (TREE NUTS), Thickened Cream (4%) (MILK), Butter (2%) (MILK), Sugar (2%),Ginger (2%), Garlic (2%), Cumin Powder (1%), Chilli Powder (0.4%), Garam Masala (1%) (Coriander, Cumin, Cinnamon, Pimento, Cloves, Cardamom, Pepper, Fennel), Yoghurt (0.4%) (MILK), Lemon Juice (0.4%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223), Fenugreek Leaves (0.1%), Tandoori Food Colour (0.1%).
|
Average qty per serve |
Average qty per 100 g |
|
| Energy |
2620 KJ |
750 KJ |
| Protein |
50.1 g |
14.3 g |
| Fat, Total |
38.6 g |
11.0 g |
| -Saturated |
13.9 g |
4.0 g |
| Carbohydrate |
18.6 g |
5.3 g |
| -Sugar |
12.1 g |
3.4 g |
| Sodium |
198 mg |
57 mg |
Beef Curry with Rice
$10.50
Indian Style Curry with Beef.
Country of origin
Made in Australia with at least 94% Australian ingredients.
Ingredients
Beef (51%), Onion (13%), Tomato (13%), Garlic (3%), Ginger (3%), Cumin Powder (1%), Garam Masala (1%), Cinnamon (1%), Cloves (1%), Chilli Powder (0.6%), Fennel Seeds (0.1%), Coriander Powder (0.6%), Star Anise, Cardamom.
Allergen statement
Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
| Average qty per serve | Average qty per 100 g | |
| Energy | 1300 KJ | 373 KJ |
| Protein | 33.9 g | 12.5 g |
| Fat, Total | 9.6 g | 2.7 g |
| -Saturated | 2.7 g | 0.8 g |
| Carbohydrate | 10.1 g | 2.9 g |
| -Sugar | 4.5 g | 1.3 g |
| Sodium | 103 mg | 30 mg |
Teriyaki Turkey with Vegetables
$13.50
Barbeque Style Turkey with vegetables.
Ingredients
Turkey (51%), Barbeque sauce (5%) (Concentrated Tomatoes, Sugar, Apple Puree, Maize Thickener (1414), Salt, Food Acids (Acetic Acid, Citric Acid), Colour (150c), Flavours, Spice), Char Sui Sauce (4%) (WHEAT, SOYBEAN) (Sugar, Water, Soybean paste (Wheat, Water, Salt) Soy Sauce, Malt Syrup (Rice, Malted Barley), Modified Corn Starch, Dehydrated Garlic, Spices, Acidity Regulator (260), Colour (129)), Sriracha (1%) (Water, Red Chilli, Sugar, Garlic, Salt, Stabilizer (Xanthan Gum), Thickener (Modified Corn Starch), Acidity regulator (Acetic Acid), Natural Colour (Paprika)), Oyster Sauce (4%) (WHEAT, MOLLUSCS) (Water, Sugar, Oyster Extract, Salt, Flavour Enhancer, Modified Starch, Yeast Extract, Wheat Flour, Colour, Flavouring, Stabiliser), Ginger (2%), Garlic (2%), Cauliflower (8%), Carrots (8%), Sweet Potato (8%), Broccoli (8%).
Rice (28%), Ghee (1%), Cumin Seed (1%).
Allergen statement
Contains: WHEAT, MOLLUSCS, SOY. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
|
Average qty per serve |
Average qty per 100 g |
|
| Energy |
1690 KJ |
482 KJ |
| Protein |
57.5 g |
16.4 g |
| Fat, Total |
7.9 g |
2.3 g |
| -Saturated |
2.1 g |
0.6 g |
| Carbohydrate |
21.3 g |
6.1 g |
| -Sugar |
15.2 g |
4.4 g |
| Sodium |
1620 mg |
462 mg |
Teriyaki Turkey with Basmati Rice
$13.00
Barbeque Style Turkey with Basmati Rice.
Ingredients
Turkey (51%), Basmati Rice (31%), Barbeque sauce (5%) (Concentrated Tomatoes, Sugar, Apple Puree, Maize Thickener (1414), Salt, Food Acids (Acetic Acid, Citric Acid), Colour (150c), Flavours, Spice), Char Sui Sauce (4%) (WHEAT, SOYBEAN) (Sugar, Water, Soybean paste (Wheat, Water, Salt) Soy Sauce, Malt Syrup (Rice, Malted Barley), Modified Corn Starch, Dehydrated Garlic, Spices, Acidity Regulator (260), Colour (129)), Sriracha (1%) (Water, Red Chilli, Sugar, Garlic, Salt, Stabilizer (Xanthan Gum), Thickener (Modified Corn Starch), Acidity regulator (Acetic Acid), Natural Colour (Paprika)), Oyster Sauce (4%) (WHEAT, MOLLUSCS) (Water, Sugar, Oyster Extract, Salt, Flavour Enhancer, Modified Starch, Yeast Extract, Wheat Flour, Colour, Flavouring, Stabiliser), Ginger (2%), Garlic (2%).
Allergen statement
Contains: WHEAT, MOLLUSCS, SOY. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
|
Average qty per serve |
Average qty per 100 g |
|
| Energy |
2210 KJ |
630 KJ |
| Protein |
57.4 g |
16.4 g |
| Fat, Total |
7.8 g |
2.2 g |
| -Saturated | 2.1 g |
0.6 g |
| Carbohydrate |
53.7 g |
15.3 g |
| -Sugar |
11.0 g |
3.2 g |
| Sodium |
1580 mg |
453 mg |
Thai Vegetables Stir Fry
$9.50
Crunchy, locally sourced vegetables lightly stir fried in grapeseed oil and topped with anti-oxidant rich goji berries with immune boosting lemon grass and coriander. Prepared with love and passion, just for you.
Ingredients
Celery Stick (21%), Quinoa (18%), Carrots (9%), Red capsicum (8%), Green capsicum (8%), Zucchini (7%), Green Beans (7%), Onion (4%), Snow peas (3%), Almonds (3%) (TREE NUT), Green Shallots (2%), Olive Oil (2%), Rice Malt Syrup (2%) (Brown Rice), Lemongrass (1%), Garlic (2%), Grape Seed Oil (1%), Goji Berries (1%), Coriander leaves (0.3%), Tamari sauce (0.3%) (SOY, WHEAT) (Soybeans, Salt, Wheat, Glucose ), Fennel Seeds (0.1%).
Allergen statement
Contains: SOY, WHEAT, TREE NUT. Processed in a facility which processes Milk, Gluten, Egg, Sesame, Tree Nuts, Peanut, Soy, Fish, Crustacea .
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 581 KJ | 166 KJ |
| Protein | 13.7 g | 3.9 g |
| Fat, Total | 27.4 g | 7.8 g |
| -Saturated | 1.6 g | 0.4 g |
| Carbohydrate | 19.0 g | 5.4 g |
| -Sugar | 8.7 g | 2.5 g |
| Sodium | 183 mg | 52 mg |
Thai Green Chicken Curry & Rice
$10.00
A Thai style green curry which includes coconut milk, chicken and green curry paste.
Ingredients
Chicken (51%), Rice (31%), Coconut Cream (9%) (Fresh Coconut Cream, Stabilizers (Xanthan Gum E415, Guar Gum E412, Carrageenan E407), Carrots (1%), Green Curry Paste (2%) (Dried Red Chilli, Lemon Grass, Shallots, Salt, Garlic, Galangal, Mung Bean, Shrimp Paste (CRUSTACEA), Salt, Kaffir Lime Peel, Coriander Seed, Cumin, Pepper), Palm Sugar (1%), Green Beans (1%), Basil, Lime Leaf, Red Chilli, Vegetable Oil (SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)).
Allergen statement
Contains SOY, CRUSTACEA. Processed in a facility which processes Milk, Gluten, Egg, Sesame, Tree Nuts, Peanut, Soy, Fish, Crustacea .
All ingredients are Halal
|
Average qty per serve |
Average qty per 100 g |
|
| Energy |
2420 KJ |
692 KJ |
| Protein |
47.6 g |
13.6 g |
| Fat, Total |
22.6 g |
6.5 g |
| -Saturated |
10.5 g |
3.0 g |
| Carbohydrate |
44.7 g |
12.8 g |
| -Sugar |
4.6 g |
1.3 g |
| Sodium |
267 mg |
Tandoori Turkey with Super Rice
$13.50
Tandoori Style Turkey Breast with Superfood Brown Rice and Red Quinoa.
Ingredients
Turkey (51%), Yoghurt (5%), Vegetable Oil (2%)(SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)), Ginger And Garlic Paste (3%) (Ginger, Garlic, Water), Cumin Powder (1%), Chilli Powder (0.1%), Garam Masala, Salt, Food Colour (Sodium Chloride, Sunset Yellow FCF, Carmoisine), Tandoori Paste (3%) (WHEAT) (Water, Rapeseed Oil, Durum Wheat Semolina, Salt, Sugar, Acetic Acid, Colour (Paprika Extract), Ginger Puree, Cumin, Chili Powder, Ground Mustard, Ground Ginger, Coriander, Cinnamon, Paprika, Garlic Powder, Spices, Citric Acid, Onion Powder, Ground Celery, Stabilizers (Guar Gum, Xanthan Gum)), Lemon Juice (3%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223), Brown Rice (19%), Quinoa (6%), Vegetable Oil (1%) (SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)), Yellow Curry Paste (0.3%) (Garlic, Lemongrass Salt, Shallot, Galagal, Red Chilli, Coriander Seed, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Coconut Milk (6%) (Coconut Milk, Stabilizers (Xanthan Gum E415, Guar Gum E412, Carrageenan E407), Turmeric (0.1%)
Allergen statement
Contains: SULPHITES, SOY, WHEAT. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
|
Average qty per serve |
Average qty per 100 g |
|
| Energy |
2510 KJ |
716 KJ |
| Protein |
58.7 g |
16.8 g |
| Fat, Total |
25.6 g |
7.3 g |
| -Saturated |
8.4 g |
2.4 g |
| Carbohydrate |
31.8 g |
9.1 g |
| -Sugar |
3.4 g |
1.0 g |
| Sodium |
1040 mg |
298 mg |
Tandoori Turkey with Vegetables
$13.00
Tandoori Style Turkey Breast With Vegetables.
Ingredients
Turkey (51%), Yoghurt (5%), Vegetable Oil (2%)(SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)), Ginger and garlic paste (3%) (Ginger, Garlic, water), cumin powder (1%), Chilli Powder (0.1%), Garam Masala, Salt, Food Colour (Sodium chloride, Sunset Yellow FCF, Carmoisine), Tandoori Paste (3%)(WHEAT) (Water, Rapeseed Oil, Durum Wheat Semolina, Salt, Sugar, Acetic Acid, Colour (Paprika Extract), Ginger Puree, Cumin, Chili powder, Ground Mustard, Ground Ginger, Coriander, Cinnamon, Paprika, Garlic Powder, Spices, Citric Acid, Onion Powder, Ground Celery, Stabilizers (Guar Gum, Xanthan Gum), Lemon Juice (3%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223), Pumpkin (8%), Carrots (8%), Sweet Potato (8%), Broccoli (8%).
Allergen statement
Contains: SULPHITES, SOY, WHEAT. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
|
Average qty per serve |
Average qty per 100 g |
|
| Energy |
1950 KJ |
557 KJ |
| Protein |
58.5 g |
16.7 g |
| Fat, Total |
18.8 g |
5.4 g |
| -Saturated |
3.8 g |
1.1 g |
| Carbohydrate |
12.6 g |
3.6 g |
| -Sugar |
6.6 g |
1.9 g |
| Sodium |
1040 mg |
296 mg |
Tandoori Turkey with Basmati Rice
$13.00
Tandoori Style Turkey Breast with Basmati Rice
Ingredients
Turkey (51%), Basmati Rice (31%), Yoghurt (5%), Vegetable Oil (2%)(SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)), Ginger and garlic paste (3%) (Ginger, Garlic, water), cumin powder (1%), Chilli Powder (0.1%), Garam Masala, Salt, Food Colour (Sodium chloride, Sunset Yellow FCF, Carmoisine), Tandoori Paste (3%)(WHEAT) (Water, Rapeseed Oil, Durum Wheat Semolina, Salt, Sugar, Acetic Acid, Colour (Paprika Extract), Ginger Puree, Cumin, Chili powder, Ground Mustard, Ground Ginger, Coriander, Cinnamon, Paprika, Garlic Powder, Spices, Citric Acid, Onion Powder, Ground Celery, Stabilizers (Guar Gum, Xanthan Gum), Lemon Juice (3%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223).
Allergen statement
Contains: SULPHITES, SOY, WHEAT. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
|
Average qty per serve |
Average qty per 100 g |
|
| Energy |
2470 KJ |
705 KJ |
| Protein |
58.4 g |
16.7 g |
| Fat, Total |
18.6 g |
5.3 g |
| -Saturated |
3.8 g |
1.1 g |
| Carbohydrate |
45.0 g |
12.9 g |
| -Sugar |
2.4 g |
0.7 g |
| Sodium |
1000 mg |
287 mg |
Chicken in Mushroom Sauce
$9.50
Juicy Australian free-range chicken infused with dairy free sauce and immune boosting mushrooms and Basmati Rice.
Ingredients
Chicken (34%), Basmati Rice (22%), Coconut Milk (13%) (Coconut extract, Water, Thickener (Guar gum), Coconut Cream (13%) (Fresh Coconut Cream, Stabilizers (Xanthan Gum E415, Guar Gum E412, Carrageenan E407), Onion (4%), Ginger (3%), Mushroom (3%), Rice Malt Syrup (2%), Garlic (2%), Green Shallots (1%), Celtic sea salt (1%), Tamari sauce (0.3%) (SOY, WHEAT) (Soybeans, Salt, Wheat, Glucose ), Turmeric powder (0.3%), Cumin (0.3%).
Allergen statement
Contains: SOY, WHEAT. Processed in a facility which processes Milk, Gluten, Egg, Sesame, Tree Nuts, Peanut, Soy, Fish, Crustacea .
All ingredients are Halal
|
Average qty per serve |
Average qty per 100 g |
|
| Energy |
1571 KJ |
449 KJ |
| Protein |
28.0 g |
8.0 g |
| Fat, Total |
19.2 g |
5.5 g |
| -Saturated |
1.3 g |
0.4 g |
| Carbohydrate |
43.9 g |
12.5 g |
| -Sugar |
10.1 g |
2.9 g |
| Sodium |
349 mg |
100 mg |
Beef with Turmeric Gravy
$9.50
Juicy Australian beef topped with immune boosting gravy and accompanied by seasonal vegetables and Quinoa.
Ingredients
Beef (22%), Quinoa (26%), Water (13%), Onion (7%), Pumpkin (5%), Red Capsicum (5%), Zucchini noodles (5%), Green Capsicum (5%), Snow peas (4%), Carrots (3%), Celery (2%), Rice Malt Syrup (1%) (Brown Rice), Garlic (0.6%), Celtic Sea Salt (1%), Xanthan gum (0.4%), Turmeric powder (0.2%), Bay leaves.
Allergen statement
Processed in a facility which processes Milk, Gluten, Egg, Sesame, Tree Nuts, Peanut, Soy, Fish, Crustacea .
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 1635 KJ | 467 KJ |
| Protein | 24.7 g | 7.1 g |
| Fat, Total | 14.7 g | 4.2 g |
| -Saturated | 1.6 g | 0.5 g |
| Carbohydrate | 28.4 g | 8.1 g |
| -Sugar | 6.8 g | 1.9 g |
| Sodium | 406 mg | 116 mg |
Couscous Salad
$8.00
CousCous salad with pumpkin and blackcurrant.
Allergen statement
Contains: SOY, WHEAT . Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
Ingredients
Couscous (38%) (WHEAT), Pumpkin (19%), Black Currant (14%), Vinaigrette (14%) (SULPHITES, SOY) (Vegetable Oil Vegetable Oil, Antioxidants (319, 320), Antifoam (900a))Food Acid 609, Mustard (Water, Mustard Seeds, Vinegar, Salt, Preservatives (Sodium Bisulphite)), Semi-dried tomato (10%), Salt (4%), Parsley(1%).
| Average qty per serve | Average qty per 100 g | |
| Energy | 2160 KJ | 616 KJ |
| Protein | 13.9 g | 4.0 g |
| Fat, Total | 22.8 g | 6.5 g |
| -Saturated | 43.4 g | 1.0 g |
| Carbohydrate | 55.4 g | 15.8 g |
| -Sugar | 16.8 g | 4.8 g |
| Sodium | 4330 mg | 1240 mg |
Cauliflower Rice
$8.00
Cauliflower cut into rice pieces.
Ingredients
Cauliflower.
Allergen statement
Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 371 KJ | 106 KJ |
| Protein | 7.7 g | 2.2 g |
| Fat, Total | 0.7 g | 0.2 g |
| -Saturated | 0.0 g | 0.0 g |
| Carbohydrate | 7.0 g | 2.0 g |
| -Sugar | 7.0 g | 2.0 g |
| Sodium | 108 mg | 31 mg |
Beef Steak with Sweet Potato Chips
$13.00
Ingredients
Sweet potato (93%), Olive oil (4%), Veggie salt (1.5%) (Sea Salt, onion, Celery, Parsley, paprika, Garlic, Tri Calcium Phosphate), Chilli Flakes (0.4%), Curry Powder (0.4%), Rosemary (0.2%), Cayenne Pepper (0.2%).
Allergen statement
Contains: SOY, WHEAT. Processed in a facility which processes Milk, Gluten, Egg, Sesame, Tree Nuts, Peanut, Soy, Fish, Crustacea .
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 2013 KJ | 575 KJ |
| Protein | 5.6 g | 1.6 g |
| Fat, Total | 12.6 g | 3.6 g |
| -Saturated | 2.1 g | 0.6 g |
| Carbohydrate | 64.4 g | 18.4 g |
| -Sugar | 20.3 g | 5.8 g |
| Sodium | 1764 mg | 504 mg |
Spaghetti Bolognese
$9.50
A healthy, flavoursome sauce made with antioxidant rich capsicums, garlic, cayenne pepper, turmeric and apple cider vinegar. A unique anti-inflammatory sauce, made from lean Australian beef, bursting with goodness.
Ingredients
Zucchini (25%), Beef (24%), Water (12%), Celery (10%), Red Capsicum (6%), Carrots (6%), Lemon Juice (4%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223), Onion (3%), Ginger (2%), Rice Malt Syrup (1.5%), Garlic (1.5%), Apple Cider Vinegar(1.5%), Olive Oil (0.8%), Grape Seed Oil (0.8%), Oregano (0.8%), Onion Powder (0.8%), Hungarian Paprika (0.5%), Celtic Salt (0.2%), Smoked Paprika (0.2%), Cayenne Pepper (0.1%). Cumin (0.1%).
Allergen statement
Contains: SULPHITE. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 1230 KJ | 352 KJ |
| Protein | 24.4 g | 7.0 g |
| Fat, Total | 9.0 g | 2.6 g |
| -Saturated | 2.8 g | 0.8 g |
| Carbohydrate | 18.3 g | 5.2 g |
| -Sugar | 5.9 g | 1.7 g |
| Sodium | 457 mg | 131 mg |
Grilled Salmon w Pumpkin
$13.00
Loaded with Essential Fatty Acids to support well-being. Waistline reducing, aids metabolism, packed with anti-oxidants to support abundant health and magnificent immunity.
Ingredients
Salmon (33%), Zucchini noodles (33%), Carrot noodles (17%), Green Beans (17%).
Allergen statement
Processed in a facility which processes Milk, Gluten, Egg, Sesame, Tree Nuts, Peanut, Soy, Fish, Crustacea .
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 1488 KJ | 425 KJ |
| Protein | 29.8 g | 8.5 g |
| Fat, Total | 16.3 g | 4.7 g |
| -Saturated | 3.5 g | 1.0 g |
| Carbohydrate | 23.3 g | 6.7 g |
| -Sugar | 5.8 g | 1.7 g |
| Sodium | 122 mg | 35 mg |
Mediterranean Vegetable Plate
$8.00
A rainbow of fresh, crunchy, locally sourced vegetables lightly stir-fried in grapeseed oil and finished with immune boosting sauce.
Ingredients
Celery Stick (25%), Zucchini (16%), Eggplant (16%), Red Capsicum (10%), Carrots (10%), Green Beans (8%), Onion (5%), Rice malt Syrup (3%), Tamari sauce (0.3%) (SOY, WHEAT) (Soybeans, Salt, Wheat, Glucose ), Olive Oil (3%), Oregano (1%)
Allergen statement
Contains: SOY, WHEAT. Processed in a facility which processes Milk, Gluten, Egg, Sesame, Tree Nuts, Peanut, Soy, Fish, Crustacea .
All ingredients are Halal
| Average qty per serve | Average qty per 100 g | |
| Energy | 1464 KJ | 418 KJ |
| Protein | 6.65 g | 1.9 g |
| Fat, Total | 7.9 g | 2.3 g |
| -Saturated | 1.4 g | 0.4 g |
| Carbohydrate | 35.7 g | 10.2 g |
| -Sugar | 13.65 g | 3.9 g |
| Sodium | 271 mg | 271 mg |
Price :
