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Assorted 12 Pack
$79
  • 12 MEAL ASSORTED PACK
  • FRESH HEALTHY MEALS
  • REAL FOOD, GREAT TASTE
  • DESIGNED BY A CERTIFIED NUTRITIONIST

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Muscle Gain Meal Pack
$185
  • 3 MEALS A DAY, 6 DAY PLAN
  • HIGH PROTEIN LOW CARB MEALS
  • MUSCLE DEFINITION & GROWTH
  • THERMOGENIC ( FAT BURNING)
  • DESIGNED BY A CERTIFIED NUTRITIONIST

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Vegetarian Meal Pack
$108
  • 12 VEGETARIAN MEALS
  • 2 MEALS A DAY FOR 6 DAYS
  • GREAT TASTING HEALTHY MEALS
  • DESIGNED BY CERTIFIED NUTRITIONIST

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Everyday Meal Pack
$138
  • 2 MEALS A DAY, EVERYDAY
  • MEALS FOR A BALANCED DIET
  • MAINTAIN YOUR BODY COMPOSITION
  • DESIGNED BY CERTIFIED NUTRITIONIST

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Gluten Free Meal Pack
$118
  • GLUTEN FREE
  • 2 MEALS A DAY FOR 6 DAYS
  • MEALS DESIGNED FOR A BALANCED DIET
  • DESIGNED BY CERTIFIED NUTRITIONIST

Grilled Lemon Pesto Chicken Tenders w. Roasted Vegetables
$10.50

Pumpkin Moukmara w. Mixed Beans
$9.50

Roast Vegetables w. a Mixed Bean Couscous
$9.50

Grilled Moroccan Turkey Tenders w. Roasted Vegetables
$10.50

Grilled Lemon Pesto Turkey Tenders w. Mix Bean Couscous
$10.50

Beef Strips w. Italian Herbs & Roasted Vegetables
$10.50

Grilled Moroccan Turkey Tenders w. Mixed Bean Couscous
$10.50

Grilled Lemon Chicken Tenders w. Moukmara & Light Vegetables
$10.50

Grilled Moroccan Chicken Tenders w. Roasted Light Vegetables
$10.50

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Weight Loss Meals Pack
$120
  • 2 MEALS A DAY FOR 6 DAYS
  • LOSE WEIGHT WITH GREAT TASTING MEALS
  • SCULPT YOUR BODY
  • BELOW 600 CALORIES DAILY
  • DESIGNED BY CERTIFIED NUTRITIONIST

Beef with Hokkien Noodles (330gr)
$10.50

Mongolian Lamb w / Spicy Veg Rice
$9.50

Grilled Salmon w / Pumpkin
$14

Tomato Lamb Meatballs w / Broccoli & Cauliflower Rice
$10.50

Turkey Breast w / Herbs and Basmati Rice
$12
   

Thai Veggie Stir Fry
$10.50
Locally sourced vegetables lightly stir fried and topped with anti-oxidant rich goji berries with immune boosting lemon grass and coriander. Ingredients Celery Stick (21%), Quinoa (18%), Carrots (9%), Red capsicum (8%), Green capsicum (8%), Zucchini (7%), Green Beans (7%), Onion, Snow peas, Almonds (TREE NUT), Green Shallots, Olive Oil, Rice Malt Syrup, Lemongrass, Garlic, Grape Seed Oil, Goji Berries, Coriander leaves, Tamari sauce (SOY, WHEAT), Fennel Seeds. Allergen statement Contains: SOY, WHEAT, TREE NUT. Processed in a facility which processes Milk, Gluten, Egg, Sesame, Tree Nuts, Peanut, Soy, Fish, Crustacea, Sulphites.

Teriyaki Turkey w / Basmati Rice
$12

Tandoori Turkey w / Vegetables
$12.50

Tandoori Turkey with Superfood Rice & Quinoa
$12.50
me, tree nuts, soy.

Tandoori Turkey w / Basmati Rice
$12

Tandoori Chicken w / Superfood Rice & Quinoa
$11
Tandoori Style Chicken with a delicious Superfood Brown Rice and Red Quinoa Ingredients Chicken (47%), Brown rice (29%), Quinoa (6%), Coconut Milk (6%), Yoghurt (5%) (MILK), Vegetable Oil (SOY), Ginger, Garlic, Cumin Powder, Chilli Powder, Garam Masala, Salt, Food Colour, Tandoori Paste (WHEAT), Lemon Juice, Yellow Curry Paste, Turmeric. Allergen statement Contains: SULPHITES, WHEAT, MILK. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.

Tandoori Chicken w / Basmati Rice
$11

Mexican Pulled Beef w / Basmati Rice
$11.50

Mediterranean Veggie Plate
$10.50

Grilled Salmon w / Basmati Rice
$14

Grilled Salmon w / Light Vegetables
$14.50

Grilled Salmon w / Superfood Rice & Quinoa
$14.50

Turkey w / Herbs & vegetables
$12

Couscous Salad
$8

Chicken Biryani
$10.50

Cauliflower Rice
$8

Beef in Turmeric Gravy w / Quinoa
$10.50

Beef Strips w / Sweet Potato
$11.50

Beef Curry w / Broccoli & Cauliflower Rice
$9.50
A Tasty Low Cal, Low Carb Traditional Indian Style Curry Sauce with Beef Served with Cauliflower & Broccoli Rice. Ingredients Beef (40%), Cauliflower Rice (31%), Onion (10%), Tomato (10%), Garlic, Ginger, Lemon Juice, Cumin Powder, Garam Masala (Coriander, Cumin, Cinnamon, Pimento, Cloves, Cardamom, Pepper, Fennel), Mustard, Turmeric, Cinnamon, Cloves, Chilli Powder, Fennel Seeds, Coriander Powder, Star Anise, Cardamom. Allergen statement Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy.

Teriyaki Turkey w / Vegetables
$12.50

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Puree Salmon90g-BeetrootGrBeansFennel110gr
$15

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Puree Lamb70g-OkraPepperTumericLeek90g-BrRice40g
$15

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Puree Turkey90g-MedVeg110
$15

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Puree TurkeyMince70g-EngSpinachGarlicTumeric90g-BasRice40g
$15

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Puree Lamb70g-SweetPotBeansZucchini70g-BasRice70g
$15

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Puree Fish70g-Pumpkin90g-BrRice40g
$15

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Puree Chicken90g-MedVeg110
$15

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Puree Beef70g-SpinachBeansCarrotSwede90g-BrRice40g
$15

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Puree Fish90g-SteamVeg110g
$15

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Puree Turkey70g-SweetPotato70g-GrBeans60g
$15

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Puree Chicken70g-Pumpkin70g-Broccoli60g
$15

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Puree Turkey70g-Pumpkin&Beetroot60g-Quinoa70g
$15

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Bilal Akkawy – Meal Pack
$94
  • 2 MEALS A DAY FOR 6 DAYS
  • LOSE WEIGHT WITH GREAT TASTING MEALS
  • SCULPT YOUR BODY
  • BELOW 600 CALORIES DAILY
  • DESIGNED BY CERTIFIED NUTRITIONIST

Beef Goulash w / Basmati Rice
$10.50
A Flavourful Balanced Meal Consisting of Beef & Vegetables in a Thick Sauce, Sure to Warm & Satisfy. Ingredients Rice (33%), Beef (22%), Tomato Pure (11%) (Tomato Concentrate, Salt), Beef Stock (10%) (Water, Beef, Carrot, Celery, Cabbage, Onion, Parsley, Pepper), Salt, Yeast Extract, Sugar, Glucose, Food Colour, Cloves), Capsicum (8%), Tomato (7%), White Wine, Olive Oil, Onion, Flour (WHEAT), Paprika, Parsley, Garlic.
  Average qty per serve Average qty per 100 g
Energy 1790 KJ 542 KJ
Protein 27.8 g  8.4 g
Fat, Total 12.6 g 3.8 g
   -Saturated 3.6 g 1.1 g
Carbohydrate 50.9 g 15.4 g
   -Sugar 4.4 g 1.3 g
Sodium 222 mg 67 mg
Allergen statement Contains: WHEAT. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy. All ingredients are Halal

Chicken Parma w / Vegetables
$10.50

BBQ Beef Strips w / Light Veg & Rice
$10.50
Barbeque Style Beef Strips served with Vegetables and Rice. Ingredients Beef (39%), Basmati rice (15%), Barbeque sauce (5%), Cauliflower (4%), Broccoli (4%), Sweet Potato (4%), Carrots (4%), Char Sui Sauce (WHEAT, SOYBEAN), Sriracha, Oyster Sauce (WHEAT, MOLLUSCS), Ginger, Garlic.
  Average qty per serve Average qty per 100 g
Energy 1180 KJ 588 KJ
Protein 29.6 g  14.8 g
Fat, Total 7.3 g 3.7 g
   -Saturated            3.3 g 1.6 g
Carbohydrate 23.5 g 11.8 g
   -Sugar 7.5 g 3.8 g
Sodium 590 mg 295 mg
Allergen statement Contains: WHEAT, MOLLUSCS, SOY. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy. All ingredients are Halal

Chicken & Beef Paella
$10.50

Beef Strips w / Basmati Rice
$11

Beef Stroganoff w / Fettuccine Pasta
$10.50

Butter Chicken w / Basmati Rice
$10.50

Creamy Chicken & Mushroom w / Basmati Rice
$10.50

Chicken Curry w / Veggies & Rice
$10.50

Chicken Pesto Pasta
$10.50

Chilli Con Carne w / Spicy Veg Rice
$10.50

Honey Pepper Beef w / Spicy Veg Rice
$10.50

Honey Soy Chicken w / Spicy Veg Rice
$10.50

Mexican Beef with w / Spicy Veg Rice
$10.50

Satay Chicken w / Sweet Potato & Rice
$10.50

Crumbed Chicken Tenders w / Roast Potatoes & Chipotle Sauce
$10.50

Spaghetti Bolognese
$10.50

Szechuan Chicken w / Spicy Veg Rice
$10.50

Thai Green Chicken Curry w / Basmati Rice
$10.50

Peri Peri Chicken Breast w / Spicy Veg Rice
$10.50

Mongolian Lamb w / Broccoli & Cauliflower Rice
$10.50

Moukmara
$9.50

Teriyaki Turkey w / Vegetables & Rice
$11

Vegetable Curry w / Basmati Rice
$9.50
A versatile and hearty dish packed with colourful vegetables with homemade curry sauce and served with Basmati Rice. Ingredients Basmati Rice (31%), Cauliflower (10%), Beans (10%), Sweet potato (10%), Carrot (10%), Onion (10%), Tomato (10%), Garlic, Ginger, Cumin Powder, Garam Masala (Coriander, Cumin, Cinnamon, Pimento, Cloves, Cardamom, Pepper, Fennel), Cinnamon, Cloves, Chilli Powder, Fennel Seeds, Coriander Powder, Star Anise, Cardamom.
  Average qty per serve Average qty per 100 g
Energy 1121 KJ 339 KJ
Protein 8.2 g  2.5 g
Fat, Total 2.0 g 0.6 g
   -Saturated 0.2 g 0.1 g
Carbohydrate 54.3 g 16.5 g
   -Sugar 6.2 g 1.9 g
Sodium 47 mg 14 mg
Allergen statement Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy. All ingredients are Halal

Beef Curry w / Rice
$10.50
Indian Style Curry with Beef served with Cauliflower Rice. Ingredients Beef (40%), Cauliflower Rice (31%), Onion (10%), Tomato (10%), Garlic, Ginger, Lemon Juice, Cumin Powder, Garam Masala (Coriander, Cumin, Cinnamon, Pimento, Cloves, Cardamom, Pepper, Fennel), Mustard, Turmeric, Cinnamon, Cloves, Chilli Powder, Fennel Seeds, Coriander Powder, Star Anise, Cardamom.
  Average qty per serve Average qty per 100 g
Energy 975 KJ 390 KJ
Protein 26.9 g 10.8 g
Fat, Total 11.1 g 4.4 g
   -Saturated 3.4 g 1.3 g
Carbohydrate 6.6 g 2.7 g
   -Sugar 4.9 g 1.9 g
Sodium 231 mg 93 mg
Allergen statement Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy. All ingredients are Halal

Beef Mushroom Sauce w / Broccoli & Cauliflower
$9.50
Ingredients Beef (25%), Cauliflower (15%), Broccoli (15%), Mushroom (25%), Cream (10%) (MILK), Milk (5%) (MILK), Butter (MILK), Flour, Mustard, Parsley, Salt, Pepper.
  Average qty per serve Average qty per 100 g
Energy 1233 KJ 493 KJ
Protein 25.0 g 10.0 g
Fat, Total 19.6 g 7.8 g
   -Saturated 11.6 g 4.6 g
Carbohydrate 4.6 g 1.9 g
   -Sugar 2.8 g 1.1 g
Sodium 111 mg 45 mg
Allergen statement Contains: MILK. Processed in a facility which processes Milk, Gluten, Egg, Sesame, Tree Nuts, Peanut, Soy, Fish, Crustacea, Sulphites. All ingredients are Halal

Beef Stroganoff w / Vegetables & Rice
$9.50

Chicken 65 w / Rice
$10.50

Chicken Tikka Masala w / Rice
$10.50

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Super Light Meal Pack
$94
  • 2 MEALS A DAY FOR 6 DAYS
  • LOSE WEIGHT WITH GREAT TASTING MEALS
  • SCULPT YOUR BODY
  • BELOW 600 CALORIES DAILY
  • DESIGNED BY CERTIFIED NUTRITIONIST

Turkey Breast w Superfood Rice & Quinoa
$11

Grilled Salmon Fillet
$12

Tandoori Chicken w / Vegetables
$9.50

Tandoori Chicken Sliced
$9.5

Pulled Beef w / Vegetables
$11.50

Turkey Breast w / Herbs
$11

Chicken Curry w / Broccoli Cauliflower Rice
$9.50

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Free Sample
$0

Beef Bolognese w Broccoli & Cauliflower Rice
$9.50

Thai Green Chicken Curry w / Broccoli & Cauliflower Rice
$9.50

Satay Chicken w / Broccoli & Cauliflower Rice
$9.50

Mexican Pulled Beef w / Vegetables
$10.50

Chilli Con Carne w / Broccoli & Cauliflower Rice
$9.50
Chilli con carne with cauliflower rice Ingredients Cauliflower (23%), Beef (21%), Kidney beans (17%), Tomato (16%), Red Capsicum (5%), Lemon juice (5%) (Reconstituted Lemon Juice, Vitamin C, Preservatives (211, 223)), Vegetable Oil (5%) (SOY) (Vegetable Oil, Antioxidants (319, 320), Antifoam (900a)), Turmeric (3%), Salt (3%), onion (2%), Garlic (1%), Tomato puree (1%) (Tomatoes (reconstituted paste), salt), Mustard seeds (1%), Sugar, Chilli powder, Paprika, Cumin, Curry leaves.
  Average qty per serve Average qty per 100 g
Energy 1030 KJ 411 KJ
Protein 22.6 g  9.0 g
Fat, Total 9.7 g 3.9 g
   -Saturated 2.4 g 1.0 g
Carbohydrate 12.4 g 5.0 g
   -Sugar 5.3 g 2.1 g
Sodium 199 mg 80 mg
Allergen statement Contains: SULPHITES, SOY. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy. All ingredients are Halal

Butter Chicken w / Broccoli & Cauliflower Rice
$9.50

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Lose Weight
$225.00

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Meal Plan 2

Body composition meals cater for all types of health and fitness goals.

Getting the body you want all starts from what goes into your mouth.

According to experts 80% of what you eat ultimately determines your body composition results.

The wide range of food choices is designed to satisfy your taste buds, eating clean doesn’t mean it has to be bland and boring.

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